Buku Teks :: Kembali

Buku Teks :: Kembali

Judul The stress cure : how to resolve stress, build resilience and boost your energy
Nomor Panggil 155.9 HOL s
Pengarang
Pengarang/kontributor lain
Subjek
Penerbitan London: Piatkus Books an imprint of Little, Brown Book Group, 2015
Kata Kunci
 Info Lainnya
Sumber Pengatalogan LibUI eng rda
Tipe Konten text (rdacontent)
Tipe Media unmediated (rdamedia)
Tipe Carrier volume (rdacarrier)
Edisi
Deskripsi Fisik x, 325 pages : illustrations ; 24 cm
Lembaga Pemilik Universitas Indonesia
Lokasi Perpustakaan UI, Lantai 2
  • Ketersediaan
  • File Digital: 0
  • Ulasan
  • Sampul
  • Abstrak
  • Tampilan MARC
Nomor Panggil No. Barkod Ketersediaan
155.9 HOL s 01-17-05534 TERSEDIA
Ulasan:
Tidak ada ulasan pada koleksi ini: 20461759
ummary:
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: * Uncovering your stress triggers and stress response * Learning how to reframe negative beliefs * Effective time management that includes relaxation and fun * Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise * Beating the sugar and stimulant trap * Fuel-up to feel good - discover the key nutrients for energy and resilience With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life
004
0209780349405483
022
040LibUI eng rda
041eng
049[01-17-05534]
053[01-17-05534]
082155.9 HOL s
090
100Holford, Patrick; author
110
111
240
245|a The stress cure : how to resolve stress, build resilience and boost your energy |c Partick Holford, Susannah Lawson
246
250
260
260|a London |b Piatkus Books an imprint of Little, Brown Book Group |c 2015
270
300x, 325 pages : illustrations ; 24 cm
310
321
336text (rdacontent)
337unmediated (rdamedia)
338volume (rdacarrier)
340
362
490
500
502
504
515
520ummary: Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what's the answer? As you'll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include: * Uncovering your stress triggers and stress response * Learning how to reframe negative beliefs * Effective time management that includes relaxation and fun * Becoming more resilient by tuning up your stress hormones * Utilising the power of sleep and exercise * Beating the sugar and stimulant trap * Fuel-up to feel good - discover the key nutrients for energy and resilience With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, The Stress Cure will empower you to take back control and live a healthier, more balanced life
533
534
536[DAMAS]
546
590[Pembelian]
650Stress management ; Stress (Physiology)
653stress management; physiology
700Lawson, Susannah, author
710
711
850Universitas Indonesia
852Perpustakaan UI, Lantai 2
856
866JKUNIND
900[07/12/2017]
902[Rp90.000]
903[]