ABSTRAK
Gangguan tidur yang dialami pasien kanker payudara bisa mempengaruhi fisik,mental, kesehatan serta kesejahteraan. Penelitian ini bertujuan melihat pengaruhlatihan progressive muscle relaxation dan sleep hygiene education terhadapperubahan skor kualitas tidur pasien kanker payudara. Desain Penelitianmenggunakan metode quasi eksperiment dengan pre-post test with control groupyang melibatkan 62 pasien kanker payudara dengan metode consecutive samplingdi Jakarta . Hasil uji statistik dengan independent t-test menunjukkan adanyaperbedaan bermakna skor kualitas tidur antara kelompok intervensi dan kelompokkontrol (6,66±3,815;9,30±3,334, pvalue = 0,005). Latihan progressive musclerelaxation dan sleep hygiene education terbukti dapat mempengaruhi perubahankualitas tidur pasien kanker sehingga menjadi pilihan terapi untuk mengatasigangguan tidur.

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ABSTRACT
Sleeping disorder experienced by patients with breast cancer can affect the physical,mental, health, and well-being. This study examines the effect of progressive musclerelaxation training and sleep hygiene education to change sleep quality scores ofpatient with breast cancer. The study design using quasi experiment with pre-post testwithin control group, involving 62 breast cancer patients using consecutive samplingmethod in Jakarta. Statistical test results with independent t-test showed a significantdifference in score of sleep quality between in intervention group and the controlgroup (6,66±3,815;9,30±3,334, pvalue = 0,005). Progressive muscle relaxationexercise and sleep hygiene education proven to be affective to change the patientssleeping quality, so that it can be an alternative therapeutic option to overcomesleeping disorders.