UI - Tesis Membership :: Kembali

UI - Tesis Membership :: Kembali

Pengaruh pemberian susu cokelat dan minuman berkarbohidrat protein terhadap pemulihan dan performa atlet dayung nasional di Pelatnas Dayung Pengalengan tahun 2015 = Effects of chocolate milk and carbohydrate protein replacement drink on recovery and performance among national rowing athletes in national training centre Pengalengan 2015 / Anna Fitriani

Anna Fitriani; Asih Setiarini, supervisor; H. Engkus Kusdinar Achmad, examiner; Fatmah Yusron, examiner; Zainal Abidin, examiner; Indrarti Soekotjo, examiner ([Publisher not identified] , 2015)

 Abstrak

[ABSTRAK
Pasca latihan yang berat dan lama, atlet memerlukan suplemen gizi yang
tepat untuk memaksimalkan pemulihan dan performa. Penelitian ini bertujuan
untuk membuktikan pengaruh susu cokelat dan minuman berkarbohidrat-protein
terhadap pemulihan dan performa atlet dayung nasional cabang rowing putera
berusia 18 – 23 tahun. Penelitian ini merupakan penelitian eksperimental murni
yang bersifat single-blind dengan crossover design dan dilaksanakan di Pelatnas
Dayung Pengalengan, Jawa Barat pada Bulan April 2015. Atlet diberikan susu
cokelat atau minuman berkarbohidrat-protein selama 4 jam recovery di antara 2
latihan endurance. Sebelum (pre) dan sesudah latihan (post), sampel darah vena
diambil untuk mengukur peningkatan ureum darah dan kreatin kinase darah
sebagai indikator pemulihan, masing-masing menggunakan Cobas C111 dan
Advia 1650/1800. Performa diukur pada latihan ke-2 menggunakan ergometer
dayung. Peningkatan ureum darah, kreatin kinase darah dan performa antara
kedua perlakuan dibandingkan menggunakan uji t independen. Hasil analisis
membuktikan bahwa peningkatan rata-rata ureum darah setelah pemberian susu
cokelat lebih rendah, yakni 9,14 ± 3,39 mg/dl dibandingkan minuman
berkarbohidrat-protein, yakni 16,29 ± 4,89 mg/dl (p value = 0,012) yang artinya
pemulihan glikogen otot setelah pemberian susu cokelat lebih tinggi dibandingkan
minuman berkarbohidrat-protein. Hal ini menunjukkan bahwa susu cokelat
merupakan alternatif suplemen pasca latihan yang efektif.

ABSTRACT
After an intense and long lasting exercise, athletes have sought nutritional
supplements to maximize recovery and performance. This study compared the
effects of chocolate milk and carbohydrate-protein replacement drink on recovery
and performance among national rowing male athletes aged 18 – 23 years. This is
a single-blind, true experimental study with crossover design, conducted in
National Training Centre, Pengalengan, April 2015. Athletes received milk
chocolate or carbohydrate-protein replacement drink during 4 hours recovery
between 2 endurance exercises. Before (pre) and after exercise (post), venous
blood sample was collected to measure the increase of blood urea nitrogen (BUN)
and creatin kinase (CK) as indicator of recovery, using Cobas C111 and Advia
1650/1800 respectively. Performance was measured in the second exercise using
rowing ergometer. The effects of each treatment on BUN, CK and performance
was compared by using independent t tests. The result demonstrated that the
increase of BUN were significantly lower (muscle glycogen recovery were
significantly higher) for chocolate milk trial compared to carbohydrate-protein
repleacement drink trial (9,14 ± 3,39 mg/dl vs. 16,29 ± 4,89 mg/dl, P = 0,012). It
suggested that chocolate milk is an effective post-workout recovery aid., After an intense and long lasting exercise, athletes have sought nutritional
supplements to maximize recovery and performance. This study compared the
effects of chocolate milk and carbohydrate-protein replacement drink on recovery
and performance among national rowing male athletes aged 18 – 23 years. This is
a single-blind, true experimental study with crossover design, conducted in
National Training Centre, Pengalengan, April 2015. Athletes received milk
chocolate or carbohydrate-protein replacement drink during 4 hours recovery
between 2 endurance exercises. Before (pre) and after exercise (post), venous
blood sample was collected to measure the increase of blood urea nitrogen (BUN)
and creatin kinase (CK) as indicator of recovery, using Cobas C111 and Advia
1650/1800 respectively. Performance was measured in the second exercise using
rowing ergometer. The effects of each treatment on BUN, CK and performance
was compared by using independent t tests. The result demonstrated that the
increase of BUN were significantly lower (muscle glycogen recovery were
significantly higher) for chocolate milk trial compared to carbohydrate-protein
repleacement drink trial (9,14 ± 3,39 mg/dl vs. 16,29 ± 4,89 mg/dl, P = 0,012). It
suggested that chocolate milk is an effective post-workout recovery aid.]

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 Metadata

Jenis Koleksi : UI - Tesis Membership
No. Panggil : T43777
Entri utama-Nama orang :
Entri tambahan-Nama orang :
Entri tambahan-Nama badan :
Program Studi :
Subjek :
Penerbitan : [Place of publication not identified]: [Publisher not identified], 2015
Bahasa : ind
Sumber Pengatalogan : LibUI ind rda
Tipe Konten : text
Tipe Media : unmediated ; computer
Tipe Carrier : volume ; online resource
Deskripsi Fisik : xvii, 155 pages : illustration ; 28 cm + appendix
Naskah Ringkas :
Lembaga Pemilik : Universitas Indonesia
Lokasi : Perpustakaan UI, Lantai 3
  • Ketersediaan
  • Ulasan
  • Sampul
No. Panggil No. Barkod Ketersediaan
T43777 TERSEDIA
Ulasan:
Tidak ada ulasan pada koleksi ini: 20414437
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