It contains an extensive theoretical description of the method as well as numerous examples of application to a wide range of materials (composites, metals, welds, biomaterials etc.) and situations(static, vibration, high strain rate etc.). Finally, it contains a detailed training section with examples of progressive difficulty to lead the reader to program the VFM. This is accompanied with a set of commented Matlab programs as well as with a GUI Matlab based software for more general situations.