eBooks :: Kembali

eBooks :: Kembali

Success under stress: powerful tools for staying calm, confident, and productive when the pressure's on

Sharon Melnick ([American Management Association, ], 2013)

 Abstrak

From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here-an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives. Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, "Success Under Stress" provides a flexible array of strategies. You will learn how to: adjust your perspective to see opportunity instead of obstacles; alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired; and, change the problem to prevent the stress from returning. All in all, "Success Under Stress" offers a veritable arsenal of "magic bullet" solutions-hundreds of situation-specific, quick-acting tips for defusing stress and boosting roductivity. Complete with quizzes, examples, exercises, and more, this practical book helps you gain control, exude calmness and confidence amidst everyday chaos, and achieve the success you richly deserve.

 File Digital: 1

Shelf
 Success Under Stress.pdf :: Unduh

 Metadata

Jenis Koleksi : eBooks
No. Panggil : e20437245
Entri utama-Nama orang :
Subjek :
Penerbitan : New York: [American Management Association, ], 2013
Sumber Pengatalogan LibUI eng rda
Tipe Konten text
Tipe Media computer
Tipe Carrier online resources
Deskripsi Fisik xxii, 250 pages : illustration
Tautan http://portal.igpublish.com/iglibrary/search/?6
  • Ketersediaan
  • Ulasan
  • Sampul
No. Panggil No. Barkod Ketersediaan
e20437245 02-17-776242789 TERSEDIA
Ulasan:
Tidak ada ulasan pada koleksi ini: 20437245
Cover