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"Emotional distress pada mahasiswa adalah isu yang muncul akibat berbagai faktor, seperti transisi dari usia remaja ke dewasa muda, bertambahnya tuntutan, dan perubahan situasi serta sistem belajar. Pada Universitas Indonesia, fenomena distress terlihat dari banyaknya mahasiswa sarjana yang mencari bantuan psikologis di klinik internal Fakultas Psikologi Universitas. Antrean mahasiswa selalu melebihi kapasitas pemberi layanan sehingga mahasiswa perlu mengantre selama satu hingga tiga bulan. Salah satu cara untuk mengatasi fenomena ini adalah dengan menjalankan intervensi psikologis berbasis-web dengan format guided self-help; fitur daring berpotensi memperluas keterjangkauan dan memudahkan partisipan untuk mendapat bantuan psikologis. Studi ini meninjau fisibilitas dan efektivitas Acceptance and Commitment Therapy (ACT) berbasis-web delapan sesi berformat guided self-help yang disusun untuk menurunkan tingkat emotional distress serta meningkatkan self-compassion mahasiswa sarjana Fakultas Psikologi Universitas Indonesia. Studi ini merupakan quasi-experimental dengan desain one-group pretest-posttest sebanyak 38 partisipan dengan alat ukur DASS 42, AAQ-II, dan SCS. Delapan modul sesi dirancang berdasarkan enam prinsip dasar ACT menurut Hayes dan Harris: penerimaan, defusi, mindfulness, diri sebagai konteks, nilai-nilai personal, dan perilaku berdasarkan komitmen. Hasil uji efektivitas menunjukkan bahwa setelah intervensi, terdapat penurunan gejala distress yang signifikan, disertai dengan naiknya fleksibilitas psikologis dan naiknya self-compassion partisipan. Studi dipandang fisibel untuk dilakukan berdasarkan analisis kecukupan sumber daya, tingkat kemandirian partisipan, proses berjalannya studi, serta umpan balik partisipan. Riset lebih dalam dengan skala lebih luas dibutuhkan untuk mencapai konklusi yang lebih adekuat mengenai efektivitas program, namun fisibilitas intervensi ACT berbasis-web yang terbukti pada penelitian ini menunjukkan bahwa intervensi psikologis berbasis-web merupakan opsi efisien yang dapat digunakan penyedia layanan kesehatan mental.

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Emotional distress in university students is a prevalent issue that rises due to various factors such as problems transitioning to adulthood, adjustment difficulties, and struggles to adapt in new environments. In University of Indonesia, this phenomenon can be seen from the many students who come to the campus’ internal clinic to seek psychological help. Queues are long, and students typically must wait one to three months to get help. One option to overcome this obstacle is to utilize the internet and construct web-based psychological interventions in a guided self-help format; online interventions could reach more people and provide easier access. This study aims to assess the feasibility and effectiveness of web-based guided self-help Acceptance and Commitment Therapy (ACT) to decrease emotional distress and increase psychological flexibility as well as self-compassion among undergraduate psychology students in University of Indonesia. This is a quasi-experimental study with a one-group, pretest-posttest design; eight online sessions were constructed based on traditional ACT guidelines by Hayes and Harris. 38 participants were recruited; Depression Anxiety Stress Scales 42, Acceptance and Action Questionnaire 2, and Self-Compassion Scale were used to measure emotional distress, psychological flexibility, and self-compassion respectively. Results show that post-intervention, participants’ emotional distress levels decreased significantly while psychological flexibility and self-compassion significantly increased. The intervention is also deemed feasible; feasibility assessments focused on resources, process, program management, participants’ adherence, and participants’ reviews. More research with a wider pool of participants is necessary to firmly establish the effectiveness of web-based ACT to treat distressed university students, but this study has clearly shown that web-based interventions are a viable and efficient option.

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"Summary:

Updated to include recent developments in cross-cultural psychology, this text offers extensive coverage of social psychological theories and how these relate to cross-cultural research made accessible to the reader using practical examples from everyday life."

"Sejalan dengan pengembangan Sistem Angkutan Umum Massal (SAUM) terdapat upaya untuk mendorong pengembangan kawasan Transit Oriented Development (TOD), yang bertujuan mendorong mobilitas dengan berjalan kaki, bersepeda dan menggunakan angkutan umum. Penelitian ini bertujuan untuk menganalisi kondisi tata ruang, kondisi iklim mikro dan kenyamanan termal kawasan TOD. Pemodelan iklim mikro menggunakan ENVI-met atas kondisi eksisting Kawasan Dukuh Atas menunjukkan bahwa suhu udara tertinggi terjadi pada pukul 16.00 WIB, kecepatan angin tinggi terdapat pada jalan yang orientasinya searah dengan arah angin. Hasil pemodelan rencana TOD menunjukkan bahwa suhu udara cenderung lebih rendah dibandingkan kondisi eksisting, kecepatan angin meningkat pada street canyon yang berorientasi searah dengan arah angin namun menurun apabila tegak lurus arah angin. Seluruh areal mulai pukul 10.00-17.00 masuk dalam kategori tidak nyaman secara termal, dengan puncak ketidaknyaman terjadi pada pukul 13.00 dan 14.00. Nilai PET rencana TOD lebih rendah dibandingkan kondisi eksisting, mengindikasikan rencana TOD dapat meningkatkan kenyamanan termal.

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In line with the development of the Mass Public Transportation System (SAUM) there are efforts to encourage the development of the Transit Oriented Development (TOD) area, which aims to encourage mobility by walking, cycling and using public transportation. This study aims to analyze the spatial conditions, microclimate conditions and thermal comfort of the TOD area. Microclimate modeling using ENVI-met on the existing conditions of the Upper Dukuh Area shows that the highest air temperature occurs at 16.00 WIB, high wind speeds are found on roads that are oriented in the same direction as the wind direction. The results of TOD planning modeling indicate that the air temperature tends to be lower than the existing conditions, the wind speed increases in the street canyon which is oriented in the direction of the wind but decreases when it is perpendicular to the wind direction. The entire area from 10:00 a.m. to 5:00 p.m. was categorized as thermally uncomfortable, with peak discomfort occurring at 1:00 p.m. and 2:00 p.m. The PET design TOD value is lower than the existing condition, indicating that the TOD plan can improve thermal comfort."