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"This self-help text for women offers natural strategies for combatting the physical and emotional stresses of modern life. It explores the whole care of mind, body and spirit and offers herbal treatment plans for a comprehensive range of physical ailments and emotional crises."

"This manual for women gives an in-depth holistic approach to herbal treatments. Over 70 different herbs and their uses are described. A ready reference to diet, nutrition, essential oils, Bach Flower Remedies, and a chart for matching herbs with ailments are also included."

"Drawing on the author's collective experience of over 75 years, this book accurately and easily breaks down the latest soy research, details how using soy can markedly improve your health, and includes dozens of delicious, easy recipes guaranteed to make you a soy lover! no matter how much you may have heard about soy, this book will provide answers to all your questions concerning soy's health benefits, safety and proper use"

"Literary Nonfiction. East Asia Studies. Asian American Studies. Practitioners of Korean traditional medicine say the ultimate cause of disease is not so much the invasion of external elements but rather malfunctions in inherent bodily function. Since disease is considered to result from the weakening of vital energy, the emphasis is placed on boosting the body's ability to defend against disease. Illness may be attributed to emotional states like joy or sorrow or to other internal causes such as overwork and fluctuations in the function of internal organs. Even diseases that appear to have external causes are ultimately seen as the products of internal factors. If one's ability to fend off sickness is strong enough, then one will not get sick even if pathogens do enter the body. Thus, treatment focuses mainly on bolstering the body's vital energy."