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"We’re living longer, and instead of wanting to grow old gracefully, we want to grow old youthfully. This handbook combines the latest scientific research and a comprehensive mind-body-spirit approach so that you can age beautifully—without using potentially harmful drugs. Every aspect of anti-aging is covered: nutrition, exercise, therapies, brain fitness, and spiritual wellbeing. Illustrations, graphics, tables, and fascinating facts highlight and expand upon the advice. Design an action plan for improving your health and lifestyle—including rejuvenating spa therapies, reducing stress through laughter, and playing bridge for mental stimulation. You’ll drive back the years, and begin living life to its fullest."

"Earl Mindell's Anti-Aging Bible shows you how to use the latest information to help you live a longer and healthier life, improve memory, build bones and muscles, smooth wrinkles, and avoid the ills of age from arthritis to osteoporosis to cancer."

"Stop the age clock! Learn how you can look and feel younger for longer. Written by a pioneer in the science of anti-aging, this comprehensive handbook examines the process and effects of aging, and then explains how to use both complementary and conventional therapies to prevent and treat age-related conditions. Incorporate anti-aging foods and nutritional supplements into your diet (recipes and menu suggestions are included), and see how to use nutrition to combat specific diseases, such as osteoporosis, cancer, heart disease, and cataracts. Manage stress using yoga, T'ai Chi, Chi Kung, and other techniques. Boost your brain power with mental exercises to ward off memory loss and confusion. Maintain a youthful appearance with proper skin and hair care. Discover the anti-aging benefits of acupuncture, aromatherapy, herbalism, massage, reflexology, and other complementary therapies. Take active strides to prevent common problems such as dementia, arthritis, menopause, prostate trouble, varicose veins, and more."

"Stop the age clock! Learn how you can look and feel younger for longer. Written by a pioneer in the science of anti-aging, this comprehensive handbook examines the process and effects of aging, and then explains how to use both complementary and conventional therapies to prevent and treat age-related conditions. Incorporate anti-aging foods and nutritional supplements into your diet (recipes and menu suggestions are included), and see how to use nutrition to combat specific diseases, such as osteoporosis, cancer, heart disease, and cataracts. Manage stress using yoga, T'ai Chi, Chi Kung, and other techniques. Boost your brain power with mental exercises to ward off memory loss and confusion. Maintain a youthful appearance with proper skin and hair care. Discover the anti-aging benefits of acupuncture, aromatherapy, herbalism, massage, reflexology, and other complementary therapies. Take active strides to prevent common problems such as dementia, arthritis, menopause, prostate trouble, varicose veins, and more."

"Stop the age clock! Learn how you can look and feel younger for longer. Written by a pioneer in the science of anti-aging, this comprehensive handbook examines the process and effects of aging, and then explains how to use both complementary and conventional therapies to prevent and treat age-related conditions. Incorporate anti-aging foods and nutritional supplements into your diet (recipes and menu suggestions are included), and see how to use nutrition to combat specific diseases, such as osteoporosis, cancer, heart disease, and cataracts. Manage stress using yoga, T'ai Chi, Chi Kung, and other techniques. Boost your brain power with mental exercises to ward off memory loss and confusion. Maintain a youthful appearance with proper skin and hair care. Discover the anti-aging benefits of acupuncture, aromatherapy, herbalism, massage, reflexology, and other complementary therapies. Take active strides to prevent common problems such as dementia, arthritis, menopause, prostate trouble, varicose veins, and more."

"Stop the age clock! Learn how you can look and feel younger for longer. Written by a pioneer in the science of anti-aging, this comprehensive handbook examines the process and effects of aging, and then explains how to use both complementary and conventional therapies to prevent and treat age-related conditions. Incorporate anti-aging foods and nutritional supplements into your diet (recipes and menu suggestions are included), and see how to use nutrition to combat specific diseases, such as osteoporosis, cancer, heart disease, and cataracts. Manage stress using yoga, T'ai Chi, Chi Kung, and other techniques. Boost your brain power with mental exercises to ward off memory loss and confusion. Maintain a youthful appearance with proper skin and hair care. Discover the anti-aging benefits of acupuncture, aromatherapy, herbalism, massage, reflexology, and other complementary therapies. Take active strides to prevent common problems such as dementia, arthritis, menopause, prostate trouble, varicose veins, and more."

"Stop the age clock! Learn how you can look and feel younger for longer. Written by a pioneer in the science of anti-aging, this comprehensive handbook examines the process and effects of aging, and then explains how to use both complementary and conventional therapies to prevent and treat age-related conditions. Incorporate anti-aging foods and nutritional supplements into your diet (recipes and menu suggestions are included), and see how to use nutrition to combat specific diseases, such as osteoporosis, cancer, heart disease, and cataracts. Manage stress using yoga, T'ai Chi, Chi Kung, and other techniques. Boost your brain power with mental exercises to ward off memory loss and confusion. Maintain a youthful appearance with proper skin and hair care. Discover the anti-aging benefits of acupuncture, aromatherapy, herbalism, massage, reflexology, and other complementary therapies. Take active strides to prevent common problems such as dementia, arthritis, menopause, prostate trouble, varicose veins, and more."

"Stop the age clock! Learn how you can look and feel younger for longer. Written by a pioneer in the science of anti-aging, this comprehensive handbook examines the process and effects of aging, and then explains how to use both complementary and conventional therapies to prevent and treat age-related conditions. Incorporate anti-aging foods and nutritional supplements into your diet (recipes and menu suggestions are included), and see how to use nutrition to combat specific diseases, such as osteoporosis, cancer, heart disease, and cataracts. Manage stress using yoga, T'ai Chi, Chi Kung, and other techniques. Boost your brain power with mental exercises to ward off memory loss and confusion. Maintain a youthful appearance with proper skin and hair care. Discover the anti-aging benefits of acupuncture, aromatherapy, herbalism, massage, reflexology, and other complementary therapies. Take active strides to prevent common problems such as dementia, arthritis, menopause, prostate trouble, varicose veins, and more."

"Stop the age clock! Learn how you can look and feel younger for longer. Written by a pioneer in the science of anti-aging, this comprehensive handbook examines the process and effects of aging, and then explains how to use both complementary and conventional therapies to prevent and treat age-related conditions. Incorporate anti-aging foods and nutritional supplements into your diet (recipes and menu suggestions are included), and see how to use nutrition to combat specific diseases, such as osteoporosis, cancer, heart disease, and cataracts. Manage stress using yoga, T'ai Chi, Chi Kung, and other techniques. Boost your brain power with mental exercises to ward off memory loss and confusion. Maintain a youthful appearance with proper skin and hair care. Discover the anti-aging benefits of acupuncture, aromatherapy, herbalism, massage, reflexology, and other complementary therapies. Take active strides to prevent common problems such as dementia, arthritis, menopause, prostate trouble, varicose veins, and more."

"Stop the age clock! Learn how you can look and feel younger for longer. Written by a pioneer in the science of anti-aging, this comprehensive handbook examines the process and effects of aging, and then explains how to use both complementary and conventional therapies to prevent and treat age-related conditions. Incorporate anti-aging foods and nutritional supplements into your diet (recipes and menu suggestions are included), and see how to use nutrition to combat specific diseases, such as osteoporosis, cancer, heart disease, and cataracts. Manage stress using yoga, T'ai Chi, Chi Kung, and other techniques. Boost your brain power with mental exercises to ward off memory loss and confusion. Maintain a youthful appearance with proper skin and hair care. Discover the anti-aging benefits of acupuncture, aromatherapy, herbalism, massage, reflexology, and other complementary therapies. Take active strides to prevent common problems such as dementia, arthritis, menopause, prostate trouble, varicose veins, and more."