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"Aromatherapy has to be the most pleasant and sensual of all the alternative therapies, as well as being one of the most effective.We can combine the use of our favourite scents with the treatment of many disorders by using the essential oils extracted from plants. These plant essences have been used throughout the ages for healing. Many have been shown to have a scientific basis for their medicinal properties and some are the components of conventional drugs.The oils can be used in baths, diffusers and burners, room sprays, compresses and massage oils. Essential oils can be used for the treatment of both physical and psychological conditions, for cosmetic reasons or simply for pleasure. Therapies such as massage, Reiki, shiatsu and reflexology can easily incorporate aromatherapy as a sensuous complementary feature of their treatments. They are outlined here with concise introductions for the novice."

"Suitable for complete beginners, Teach Yourself Aromatherapy instructs you in all you need to know to safely and effectively treat yourself and your family and friends. An internationally recognized aromatherapist and aromatherapy teacher clues you in on the emotional and spiritual properties of 40 essential oils and describes how to use them to relieve stress, the pain and discomfort of pregnancy and childbirth, and a wide range of common ailments in both adults and children."

"The seasons of the year parallel the symbolic seasons of life, with spring representing the childhood years of hope and seeing the world with new eyes; summer the young-adult years of growth and engagement; autumn the years of mid-life reflection, healing, and forgiveness; and winter the late-life years of rest, restoration, and rejuvenation. Daily Aromatherapy introduces readers to the transformative qualities of nature’s aromas for each of these seasons. Each month of the year profiles and explores the psychological and subtle energy aspects of four different essential oils–one per week. Forty-eight different oils are profiled in this way. Readers experience each oil and its powers in depth through seven different intention exercises: an affirmation, emotional self-discovery questions, a ceremony, a blessing, an activity, a visualization, and a prayer.While aromatherapy is a holistic modality, affecting the body, mind, and spirit, the focus of Daily Aromatherapy is on mind and spirit. While not explicitly including the physical applications of essential oils for treating conditions like colds, flu, or muscle strain, this appealing book shows how physical health is greatly enhanced by the psychological and spiritual well-being that comes from understanding and using these gifts of nature."

"The seasons of the year parallel the symbolic seasons of life, with spring representing the childhood years of hope and seeing the world with new eyes; summer the young-adult years of growth and engagement; autumn the years of mid-life reflection, healing, and forgiveness; and winter the late-life years of rest, restoration, and rejuvenation. Daily Aromatherapy introduces readers to the transformative qualities of nature’s aromas for each of these seasons. Each month of the year profiles and explores the psychological and subtle energy aspects of four different essential oils–one per week. Forty-eight different oils are profiled in this way. Readers experience each oil and its powers in depth through seven different intention exercises: an affirmation, emotional self-discovery questions, a ceremony, a blessing, an activity, a visualization, and a prayer.While aromatherapy is a holistic modality, affecting the body, mind, and spirit, the focus of Daily Aromatherapy is on mind and spirit. While not explicitly including the physical applications of essential oils for treating conditions like colds, flu, or muscle strain, this appealing book shows how physical health is greatly enhanced by the psychological and spiritual well-being that comes from understanding and using these gifts of nature."

"Simply presented for the lay reader--and yet thorough enough for the student or practitioner--this lavishly illustrated volume draws from the traditional wisdom of both East and West to create an effective and safe healing program to treat depression, anxiety, frustration, apathy, and a wide variety of other ailments via the use of essential oils. 100 color photos & illustrations."

"Simply presented for the lay reader--and yet thorough enough for the student or practitioner--this lavishly illustrated volume draws from the traditional wisdom of both East and West to create an effective and safe healing program to treat depression, anxiety, frustration, apathy, and a wide variety of other ailments via the use of essential oils. 100 color photos & illustrations."

"The Art of Aromatherapy explains: -What essential oils are, -Their history from ancient times, -Basic principles of natural therapy, -Odours and their use as cures, -Curing the body, -Curing the mind, -Essential oils and massage, -Skin care, -Practical hints and recipes, -Individual entries from plant oils"

"Today's health-conscious individual is fully aware of the side effects of pharmaceutical products. Diarrhea, nausea, impotence, hair loss -- it's enough to make one believe the cure is worse than the disease. Indeed, sometimes it is.There is an integrative solution for every health problem. This book is your comprehensive guide to combining the best of science and nature for more than 300 health conditions. It is also your guide to more than 150 nutritional supplements and to dozens of treatment methods you can control, and it is largely written from sources of information you can confirm for yourself.In a comprehensive, user-friendly volume, Robert Rister presents the most current information on diseases and their non-pharmaceutical treatments. No matter what ails you -- from a simple rash to influenza to bipolar disorder -- you'll find detailed information that you can access and make use of with ease. Diseases are listed alphabetically and each entry includes a description of the symptoms, information on treatment, and an explanation of the disease process. Readers will find extensive information on dosing including the various forms in which substances can be taken. And if you are among the millions who must use prescription medication, you'll also find invaluable -- potentially life-saving information -- about drug interactions. Nothing is left to chance."

"Today's health-conscious individual is fully aware of the side effects of pharmaceutical products. Diarrhea, nausea, impotence, hair loss -- it's enough to make one believe the cure is worse than the disease. Indeed, sometimes it is.There is an integrative solution for every health problem. This book is your comprehensive guide to combining the best of science and nature for more than 300 health conditions. It is also your guide to more than 150 nutritional supplements and to dozens of treatment methods you can control, and it is largely written from sources of information you can confirm for yourself.In a comprehensive, user-friendly volume, Robert Rister presents the most current information on diseases and their non-pharmaceutical treatments. No matter what ails you -- from a simple rash to influenza to bipolar disorder -- you'll find detailed information that you can access and make use of with ease. Diseases are listed alphabetically and each entry includes a description of the symptoms, information on treatment, and an explanation of the disease process. Readers will find extensive information on dosing including the various forms in which substances can be taken. And if you are among the millions who must use prescription medication, you'll also find invaluable -- potentially life-saving information -- about drug interactions. Nothing is left to chance."

"With a wealth of personal and scientific evidence, New Vital Oils explains that taking just a few drops of oil each day really can ensure you look good and feel great! With tips and hints for using oil as health and beauty remedies New Vital Oils will show how to use natural, unprocessed oils to achieve long-lasting good health. Whether occurring naturally in the diet, taken as supplements or used as beauty preparations, Liz Earle gives a complete guide to the special properties of both traditional and newly discovered oils and provides- --A tried-and-tested two-week oil-enriched diet --A guide to oil remedies for specific health problems--An everyday skincare plan using exotic oils"