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"Nutrition expert Daniel Gastelu has written the ultimate guidebook for anyone who wants to know what they're putting in their bodies before they "pop the cap" on any of today's dietary supplements. For the first time, readers interested in improving their health can finally make sense of the booming -- and confusing -- world of vitamins, minerals, herbs, metabolites, and other supplements. This extraordinary book gives an industry insider's view on what dietary supplements are, how they are made and regulated, why certain formulations are more effective than others, and what scientific research tells us is safe and effective, entry by entry."

"ABSTRAKModernisasi kota-kota besar di Indonesia terutama Jakarta meningkatkan jumlahperempuan bekerja dengan pcrubahan terhadap gaya hidup terutama dalam jumlahdan komposisi asupan makanan. Hal tersebut bila disertai dengan mulaimeourunnya honnon estrogen pada perempuan di awal masa klimakterlum,dikhawatirkan telah teljadi perubahan profil lipid dan distribusi lemak. Tujuanpcnalitian ini adalah diketahuinya asupan total energi dan asupan makronutrienserta profit lipid karyawati di awal rna.- klimakterium yaitu usia 35-45 tahun,serta hubungannya dengan ukuran lingkar pinggang. Stodi ini adalah studi potonglingtang yang dilakukan di Poliklinik Departemen Kebudayaan dan Pariwisata RJ.Sebanyak 66 orang karyawati menandatangani lembar persetujuan menjadisubyek pcnelitian, dengan 52 orang (78,8%) subyek menyelesaikan studi ini.Pengumpulan data ditakukan dengan wawancara, pcngukuran antropometri danpcaitaian asupan makanan menggunakan merode food record 3x24 jam.Dilakukan juga pemeriksaan tahoratorium untuk mengukur kadar kolesterol LDL,HDL dan trigliserida serum. Rerata ulruran lingkar pinggang subyek adalah 84,8 ±9,42 em dengao sebagian besar subyek (67,3%) tennasuk dalarn kategori lebih.Rerata asupan total energi subyek penelitian adalah 1571 ± 303,2 kkal, dengansebagian besar subyek tennasuk dalarn kategori cukup jika dibandingkan dengankebutoba energi total. Rerata asupan makronutrien untuk karbohidrat adalah 213,7± 40,73 gr (54,7 ± 6,24 o/oE), sera! 11,2 ± 4,52 gr, protein 54,0 ± 13,25 gr (13,7 ±1,89 %E), lemak 56,0 ± 17,76 gr (31,6 ± 5,62 %E), SAFA 25,8 ± 8,84 gr (14,6 ±3,44 %E), MUFA 14,1 ± 5,07 gr (8,0 ± 2,02 %E), PUFA 12,3 ± 5,85 gr (6,9 ±2,84 %E) dan kotesterol 242,2 ± 118,36 mg per hari. Berdesarkan aujuran asupanoleh PERKENI, asupan kaibohidrat, protein, MUF A dan PUF A sebagian besarsubyek dikategorlkan cukup. Sementara asupan lemak, SAP A dan kotesterolsebagian besar subyek dikategorikan lebih dan asupan serat kurang. Kadarkolesterol LDL, HDL dan trigliserida subyek berturut-turut adalah 126,3 ± 29,71m8fdL, 58,2 ± 9,46 mg/dL dan 84,7 ± 35,81 mg/dL. Kadar ko1esterol LDL dantrigliserida serum sebagian besar subyek dalam kategori normal. Kader kolesterolHDL serum seluruh subyek dahun kategori normal. Tidak terdapat hubunganbermakna antara jumlah asupan energi total dan masing-masing makronutrienterhadap ukuran lingkar pinggang. Namun terdepat korelasi derajat lemak antara kadar trigliserida serum dan ukuran lingkar pinggang.

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AbstractModernization on some major cities in Indonesia specially Jakarta bas raised thenumber of working women from year to year, and alter their !!restyle includingtheir total nutrition intake and macronutrient composition. Accompanied withdecreasing estrogen level in early climacteric women, there was big concern thatthere had been alteration on lipid profile and fat distribution among these women.The aim of the study was to evaluate daily intake of total energy, macronutrientsand lipid profile among healthy female government employee on earlyclimacteric phase (aged 35-45 years), and their association with waistcircumference. This cross sectional study took place in Cultural and TourismDepartment of Republic Indonesia. Sixty six women have provided consent,while 52 subjects (78.8%) have completed the study. Data collection wereconducted from interviews, anthropometric measurements and dietary assessmentusing 3 x 24 hours food record. Serum triglyceride, LDL, HDL cholesterol levelwere assessed as well. Mean value of waist circumference was 84.8 ± 9.42 em,and categorized as high, as well as on the majority of subjects (67.3 %).Meanvalue and standard deviation of to!al energy intake was 1571 ± 303,2 kcal, andcategorized as moderate. The mean intake value of carbohydrate was 213,7 ±40,73 g (54,7 ± 6,24 %E), fiber 11,2 ± 4.52 gr, protein 54.0 ± 13.25 g (13.7 ± 1.89%E), fut 56.0 ± 17.76 g (3L6 ± 5.62 %E), SAFA 25.8 ± 8.84 gr (14.6 ± 3.44%E), MUFA 14.1 ± 5.o7 gr (8.0 ± 2.02 %E), PUFA 12.3 ± 5.85 gr (6.9 ± 2.M%E) and cholesterol 242.2 ± 118.36 mg!day. Based on PER.KENIrecommendation for macronutrient intake, majority of subject's intake ofcarbohydrate, protein, MUFA and PUF A were categorized as moderate, the intakeof daily fat, SAFA and cholesterol were high, and all subject's intake of fiber waslow. Subject's serum LDL and HDL cholesterol level were 126.3 ± 29.71 mg/dLand 58.2 ± 9.46 mg/dL respectively, while serum triglyceride level was 84.7 ±35.81 mg!dL. Majority of subject's lipid profile categorized as normal. Nosignificant associations were found among total energy as well as macronutrientswith waist circumference. Nevertheless, there was weak significant associationbetween triglyceride serum level and waist circumference."

"Demonstrates how nutritional supplements can aid weight loss; boost sexual energy."

"Functional foods are sometimes called nutraceuticals, a portmanteau of nutrition and pharmaceutical, and can include food that has been genetically modified. This is an emerging field in food science, in which such foods are usually accompanied by health claims for marketing purposes."

"Several hundreds of years back Hippocrates, the father of medicine, said, 'Your food shall be your medicine'. This maxim holds true even today. There are several disorders that can be prevented and treated by selecting natural foods rich in minerals, vitamins, trace elements, vital nutrients and other substances that have positive medicinal and curative values. This is a no-nonsense A-Z guide to the care and feeding of your body, going to the bottom of everything you need to know about diet, health and food. The listings in this clearly written book span general categories of illnesses, food groups, and each entry recommends helpful foods, followed by those that should be avoided. The format allows easy access to information, with entries offering straightforward advice, explanations, and answers. In short, the book is an invaluable guide for better understanding of health, food and natural remedies."

"From apples (sunburn relief) and avocados (cardiovascular health) to tomatoes (fighting tumors) and walnuts (relief for cold symptoms) here’s an incredible “pharmacopoeia” of foods that puts real curative power in your hands for today’s most common health conditions. These healing foods—all of which can be found at your local supermarket or health food store—have been proven effective in relieving scores of ailments. They’re simple, safe, inexpensive, and easy to use to treat or prevent health problems. This health-giving guide also gives you dozens of simple-to-prepare recipes, menus, and nutrition plans that show you how to put super healing nutrition into action, a comprehensive chart of the body’s 10 target healing zones to help you zero in on the exact foods and recipes that could help a certain health condition, and innovative nutrition and support exercises to help you stay healthy and energetic. In short, this is your total guide to using the incredible power of super healing foods to relieve whatever ails you and gain better health!"

"From apples (sunburn relief) and avocados (cardiovascular health) to tomatoes (fighting tumors) and walnuts (relief for cold symptoms) here’s an incredible “pharmacopoeia” of foods that puts real curative power in your hands for today’s most common health conditions. These healing foods—all of which can be found at your local supermarket or health food store—have been proven effective in relieving scores of ailments. They’re simple, safe, inexpensive, and easy to use to treat or prevent health problems. This health-giving guide also gives you dozens of simple-to-prepare recipes, menus, and nutrition plans that show you how to put super healing nutrition into action, a comprehensive chart of the body’s 10 target healing zones to help you zero in on the exact foods and recipes that could help a certain health condition, and innovative nutrition and support exercises to help you stay healthy and energetic. In short, this is your total guide to using the incredible power of super healing foods to relieve whatever ails you and gain better health!"