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"In today's fast-paced and stressful society, it is imperative to understand the importance of holistic well-being and the art of relaxation – of both body and mind.A relaxed yet alert individual performs at a greater efficiency level and is far more creative and productive than his tense counterpart.Factors leading to stress, and techniques for relaxations, along with personality types and lifestyle modifications are all shared by the author in this small and useful guide."

"You need this book for better health and a longer life. The book includes up-to-date information on medical treatments. The product of the combined knowledge and experience of many doctors and experts, this book offers a clear look at sickness and therapy - a therapy which uses both alternative care and conventional medicine. You owe it to yourself to own this "Health Updat"

"The stress and strain of modern-day living takes its toll on the human mind and body, many forms of therapy have the answers to lessen the strain. The Human body has its own surative energy. When this energy level falls, the body gets sick. Magnetotherapy helps in the revival and the harmonious flow of energy which leads to a healthy life."