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"Facts are healthier than fads. New myths and theories about nutrition splash across the headlines every day. Americans spend over $12 billion a year on worthless-even dangerous-nutrtion products. Total Nutrition replaces fads and ignorance with scientific fact.What's the best way to give a baby a healthy start? What is the right diet for someone with diabetes or heart disease or arthritis? Do sugar and food additives make children hyperactive? Can foods and vitamins protect against disease? How do foods and medicines interact? What weight-loss diet is both safe and effective? What should an athlete eat for top performance?The thinking person's guide to nutrition: With forty-one chapters packed with expert medical advice and over two hundred tables, illustrations, and sample menus, this book gives the clear, authoritative answers to all of these questions and more."

"Both a reference work and a health guide, For Women Only! joins together hands-on advice from the country's leading health practicioners with essays, interviews, anc commentary by leading thinkers, activists, writers, doctors, and sociologists. Contributors include the Boston Women's Health Book Collective, Susan Brownmiller, Phyllis Chesler, Angela Davis, Charlotte Perkins Gilman, Germaine Greer, Shere Hite, Erica Jong, the National Black Women's Health Project, Gloria Steinem, Sojourner Truth, and Naomi Wolf, among many others."

"Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped."

"Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped."

"Deals with diet and nutritional medicine. Gives a detailed analysis of the "building blocks" of nutrition--water, protein, fat, carbohydrates, vitamins and minerals--and their uses in medicine; discusses every food group and evaluates diets from around the world; provides information to help readers create their own individualized ideal diet, including seasonal recipes and daily plans for food consumption and activities; and contains specific nutritional therapies for enhancing all stages of life and treating many common diseases and conditions."

"A perfect companion to the best-selling FOODS THAT HARM, FOODS THAT HEAL• A practical guide to healthy eating• How to eat well whatever your age or lifestyle• Hundreds of delicious recipes and menu ideas• Authoritative advice on using diet to beat or avoid illness"