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"Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped."

"Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped."

"Discover Which Herbs and Supplements Are Best for YouDo you know that safe and effective natural treatments exist for many of today's common health conditions? The most recent scientific research suggests that in addition to promoting better health, many herbs, vitamins, and supplements may be powerful weapons in the battle against specific diseases.Inside, you'll learn how the therapeutic wonders of natural medicine can benefit you. This revised and expanded second edition includes 100 new chapters covering the latest scientific evidence on the effectiveness of the most popular herbs, vitamins, and supplements. Every statement has been rigorously reviewed for accuracy by a medical doctor and a professor of pharmacology. You'll learn what works for you—and what doesn't."

"Heinerman "reveals the wellness-enhancing properties of scores of vitamins and minerals, points you toward their best food sources, and gives you easy preparation tips and recipes." Includes information on hydrogen, oxygen and nitrogen"

"This book contains all you need to know about enhancing your health with supplements. Over 90 ailments and more than 80 vitamins, minerals, and herbs covered by leading experts in the field. Easy to read easy to find, beautifully photographed entries. A comprehensive list of ailments with exactly the right supplements and dosages to treat each condition. A rundown of key benefits, warnings, and potential side effects of the most popular supplements on the shelves. Shopping tips, latest studies, and little-known facts about the supplements you use. Special instruction on how to create your own supplement regimen for maximum health. Handy guide to interactions between prescription drugs and supplements."

"Quantum Supplements bridges together the seemingly disparate scientific and spiritual realms through popular modernday concepts dietary supplements and nutrition and the ancient chakra system to help people explore the every growing field of energy medicine. This userfriendly, cutting edge guide explains the "energy healing" and vibrational properties of vitamins, minerals, and herb/botanicals, specifically their effects on activating and balancing the body's natural energy centers. Following a practical overview to the different types of dietary supplements and how they work, the author elaborates on the physiological and psychological activities of each energy center, or chakra, and the supplemental nutrients that assist their balance. The book includes many easyto read tables and charts are provided as a quick reference guide to determining which supplements are most appropriate for any and everything from bolster the immune system to fight off frequent colds to improving circulation to fighting memory loss."

"A complete, do-it-yourself, easy to understand guide to foot reflexology. Complete Guide to Foot Reflexology tells you everything you need to know to stimulate reflexes in the feet to bring about relaxation in corresponding parts of the body. It describes and illustrates, the application of fundamental reflexology techniques and shows how to combine them into an organized, highly effective plan for yourself and others. Written for both the layperson and the practicing reflexologist."