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"ABSTRAKAlleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge techniques from The Now Effect.A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don't serve you. These techniques allow you to connect with the good in life, approach difficulties with more grace, and get connected with what really matters. In essence, Dr. Goldstein teaches the foundation for how "this very moment can change the rest of your life--Now."To enhance and ease the reader experience, the text contains Microsoft tags of Dr. Goldstein demonstrating his exercises and the eBook includes embedded videos"

"Dr. Perricone's Forever Young makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone's appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is at the cutting edge of new science which is scientifically proven to work. At the core of the new book is an exciting new science on skin: Nutrigenomics and gene expression. With his innovative vision, Dr. Perricone has applied the new science to ease wrinkles, make the skin supple, smooth and glowing. His prescriptive program will shave years off the reader's appearance and will give the reader more energy."

"The only skincare book you will ever need, Simple Skin Beauty covers everything from acne to wrinkles to skin cancer prevention making it the definitive dermatological guide for women of all ages. With all the different kinds of skincare products now on the shelves and all the new-fangled cosmetic procedures now available, skincare has become daunting and overwhelming. New York City-based dermatologist, and a busy mother of four herself, Dr. Ellen Marmur knows that most women simply don’t have the time or money to waste on products or procedures that are costly and ineffective. In this user-friendly guide, Dr. Marmur explains how it doesn’t have to be so hard for women to get great skin and it doesn’t have to be so expensive to maintain it. In her conversational but authoritative voice, Dr. Marmur arms readers with the knowledge they need to make safe and smart dermatological decisions for themselves and their families and provides them with the confidence to take charge of their health—at the cosmetics counter, at home, at the doctor’s office, and beyond. In addition to providing readers with the tools to obtain a radiant complexion and help reverse the clock, Dr. Marmur explains how to protect your skin from harmful sun damage and regularly check it for signs of cancer. In refreshingly accessible language, she demystifies the fascinating world of procedures like lasers and fillers and Botox and confounding cosmeceutical ingredients like coffeeberry and niacinamide. With Simple Skin Beauty, readers will learn how to create their own no-nonsense skincare regimen that gets results."