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Fiber is not digested or absorbed in the small intestine. The main site of action of fiber is in the colon. In
the colon, fiber will increase stool output and frequency. Increase stool water, dilute the colonic content,
reduce the toxins, bile acid, increase colonic fermentation and also stimulate probiotic growth.
Some meta-analysis...
The Indonesian Journal of Gastroenterology Hepatology and Digestive Endoscopy Vol. 4 (1) April 2003 : 11-13, 2003
IJGH-4-1-Apr2003-11
Artikel Jurnal Universitas Indonesia Library
