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"This book explains the benefits of natural, wholesome food, their medicinal properties, their cooling and heating (yin and yang) qualities, and provides recipes and creative suggestions on how to prepare them. Dishes made with soyabeans, seaweeds, brown rice and various fresh herbs and vegetables are included with reference to Western ingredients where necessary. Supplementary chapters on massage, Asian exercises, the art of reflexology and positive ways of thinking guide the reader to the complete Tao or way of life."

"Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped."

"Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped."