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"This edition incorporates the approach to dieting used by Slimmer Clubs UK and "Slimmer Magazine". The diet includes multiple choices and options to accommodate a wide range of preferences and lifestyles, and the slimmer can opt for five different calorie options for slow, gradual or fast weight loss. There is also a wide selection of recipes with ideas for every occasion and season, illustrated in colour. All the recipes are relatively quick and simple to prepare, with a healthy fast food bias, and reflect the essential nutritional components of a balanced healthy diet. Chapters include: healthy food - eating for life; healthy food for kids and teenagers; eating out and entertaining, and a maintenance plan."

"A guide to healthy eating for everyone who wants to get the most out of life by feeling fit and looking good. The text shows how the body uses fibre to protect against illness and cleanse the system and includes tips and recipes."