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"Nutrition aside, there are other interesting topics worth exploring in the pursuit of health. Can cancer be prevented? Why doesn’t everyone live long, healthy lives? What is the relationship between cardiovascular disease and the immune system? How does the immune system affect overall health? Which is the healthier food natural and wholesome plant foods or animal-based foods? How do our lifestyles affect our health? Good health is not a secret. To achieve good health, we must first understand it. By drawing links between diet, health, and the immune system, this book provides fascinating insights into the preventive science of Nutritional Immunology."

"Offers practical self-help techniques that are safe and affordable, and can easily be practiced at home. The book encourages the adoption of a sensible, balanced approach to life, and is packed with remedies and recipes, allowing readers to concot their own lotions and tonics."

"This lighthearted, informative book is an inspiration to not only senior citizenz, but to their offspring - the millions of Baby Boomers tentatively entering their 40s and 50s."