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"This guide includes: the history and background of a wide range of alternative therapies; detailed information about what to expect when visiting a therapist; clear step-by-step exercises and self-help instructions; a wide ranging common ailments section,listing both conventional and alternative treatments; a full glossary and reference section. With detailed information on over 50 alternative healing therapies, from the most commonly used to those that are less well known, this sister volume to "The Complete Illustrated Encyclopedia of Healing Remedies" should be of interest to anyone who wants to explore all their options in this sphere. Packed with step-by-step photography, which shows exactly what to expect when visiting a practitioner, historical images, and self-help exercises, this book presents its information clearly and concisely, with cross-referencing between all other sections. There are also caution boxes, which supply appropriate warnings about when to use certain therapies, and an overview of the orthodox perspective on each healing method. With a full section on the most common ailments, this volume provides an accessible and informative reading for those who are familiar with the world of alternative healing and those who come to it for the first time."

"This guide includes: the history and background of a wide range of alternative therapies; detailed information about what to expect when visiting a therapist; clear step-by-step exercises and self-help instructions; a wide ranging common ailments section,listing both conventional and alternative treatments; a full glossary and reference section. With detailed information on over 50 alternative healing therapies, from the most commonly used to those that are less well known, this sister volume to "The Complete Illustrated Encyclopedia of Healing Remedies" should be of interest to anyone who wants to explore all their options in this sphere. Packed with step-by-step photography, which shows exactly what to expect when visiting a practitioner, historical images, and self-help exercises, this book presents its information clearly and concisely, with cross-referencing between all other sections. There are also caution boxes, which supply appropriate warnings about when to use certain therapies, and an overview of the orthodox perspective on each healing method. With a full section on the most common ailments, this volume provides an accessible and informative reading for those who are familiar with the world of alternative healing and those who come to it for the first time."

"The ultimate resource for those interested in improving their health naturally. Updated and expanded, this twelfth edition of the best selling, natural health reference book explains traditional and alternative health care options as well as providing specific, easy to use natural solutions for more than 300 ailments. Dr. Linda Page, America's foremost expert on natural healing, walks you step-by-step through the creation of your own personal health program through diet, whole herb supplements and exercise."

"Very useful and well illustrated book on massage sequence/technique. This book demonstrates the benefits of Ken Eyerman's unique relaxation techniques. Fully illustrated with black & white photographs, step by step instructions and diagrams. "No other guide to the art of communicating, relaxing and healing by touch is as comprehensive and as illuminating""

"Self-help remedies are prescribed for a number of emotional complaints, from indecisiveness and jealousy to depression and irritability. The concept of flower remedies, and their recent history is explained. Illustrations show how they can be prepared at home."

"The basis of a multimillion-dollar industry of health and beauty products, aloe vera has long been known for its healing attributes. Recently it has attracted the interest of the scientific and medical communities who are studying the plant and its powerful regenerative properties. Externally, aloe vera is used to expedite the healing of burns and other injuries, rejuvenate and soften skin and hair, relieve joint and muscle pain, and help control acne. It is commonly used by physicians to heal serious burn injuries and by dentists, dermatologists, and optometrists to reduce swelling and inflammation. Internally, aloe is effective as a treatment for constipation, stomach ulcers, arthritis, diabetes, high blood pressure, and a host of other health problems.In this book, the author discusses the properties of aloe vera and explains why it is effective in healing. She also explores the ways the plant has been used throughout history by cultures as diverse as the ancient Egyptian and Native American. Gage demystifies the proven curative properties of aloe vera and shows how it can be used to best advantage for a wide variety of problems."

"Discover the secrets of natural healing through stress-reduction techniques, personalised health programs, purposeful career, deepening spirituality, herbs, nutrition, aromas, yoga, meditation, music, colours, massage, and more. The most complete and in-depth book on Ayurvedic with photographs of 85 major Ayurvedic herbs, and 89 photographs of Ayurvedic hatha yoga for general health, pregnancy, and seniors. This book is destined to become your major source for natural, effective, and inexpensive holistic therapies. Simply written for beginners, yet thorough and in-depth for medical and holistic practitioners and pharmacists."

"Beautifully illustrated introductions to the most popular alternative therapies In an accessible and attractive package, each Naturally Better title covers a single therapy, explaining its history and lore, how it works, and how and when to practice it at home. The series begins with four of the more popular alternative therapies: Aromatherapy, Acupressure, T'ai Chi, and Herbal Remedies. Aromatherapy introduces the concept of essential oils and essences, explaining how to prepare and use them in infusions, baths, and massages. Acupressure shows how to use various massage and pressure techniques to release the chi, the essential body energy, and relieve certain illnesses and symptoms. T'ai Chi offers a brief introduction to this martial art, showing the basic movements and patterns that promote flexibility and relieve tension. Finally, Herbal Remedies introduces a wide range of medicinal herbs and demonstrates their uses and preparations. Each book gives explicit step-by-step instructions through full-color photos and illustrations. A section on specific symptoms and their treatments rounds out the package. Beautifully illustrated, innovatively packaged, and expertly written, the Naturally Better books will inform while they entertain."

"Explores herbs and their medicinal uses in treating ailments, with instruction on the preparation of herbal cures."