Success under stress: powerful tools for staying calm, confident, and productive when the pressure's on
Sharon Melnick ([American Management Association, ], 2013)
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| From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Real help is here-an all-encompassing, stress-busting tool kit that goes far beyond breathing exercises and visualization techniques. Such one-size-fits-all methods are no match for the stressors we experience daily in our overcomplicated lives. Whether you have too many projects, your confidence is flagging, or you are clashing with a coworker, "Success Under Stress" provides a flexible array of strategies. You will learn how to: adjust your perspective to see opportunity instead of obstacles; alter your physiology to get focused when overwhelmed, energized when exhausted, and calm when wired; and, change the problem to prevent the stress from returning. All in all, "Success Under Stress" offers a veritable arsenal of "magic bullet" solutions-hundreds of situation-specific, quick-acting tips for defusing stress and boosting roductivity. Complete with quizzes, examples, exercises, and more, this practical book helps you gain control, exude calmness and confidence amidst everyday chaos, and achieve the success you richly deserve. |
 Success Under Stress.pdf :: Unduh
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| No. Panggil : | e20437245 |
| Entri utama-Nama orang : | |
| Subjek : | |
| Penerbitan : | New York: [American Management Association, ], 2013 |
| Sumber Pengatalogan: | LibUI eng rda |
| Tipe Konten: | text |
| Tipe Media: | computer |
| Tipe Pembawa: | online resources |
| Deskripsi Fisik: | xxii, 250 pages : illustration |
| Tautan: | http://portal.igpublish.com/iglibrary/search/?6 |
| Lembaga Pemilik: | |
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| No. Panggil | No. Barkod | Ketersediaan |
|---|---|---|
| e20437245 | 02-17-776242789 | TERSEDIA |
| Ulasan: |
| Tidak ada ulasan pada koleksi ini: 20437245 |
