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"College students and other young adults today are experiencing high levels of stress as they pursue personal, educational, and career goals. In recent years, there has been increased awareness of the seriousness of these struggles, which may increase the risk of psychological distress and mental illness among this age group now commonly referred to as 'emerging adults.' Scientific research has shown that practicing mindfulness can help manage stress and enhance quality of life, but traditional methods of teaching mindfulness and meditation are not always effective for this developmental stage. Mindfulness for the Next Generation is an easy-to-use guide that details a four-session mindfulness-based program, called 'Koru,' aimed at helping young adults cope with anxiety, navigate the tasks they face, and achieve meaningful personal growth. Authors Holly Rogers and Margaret Maytan, Duke University psychiatrists and the developers of the Koru program, discuss the unique challenges this group faces, identify effective teaching techniques for working with them, and review the research supporting mindfulness for stress reduction in a scientifically rigorous yet reader-friendly way. The book explains the specific model created by the authors and describes each session in a 'mini-manual' format. Mindfulness for the Next Generation is written for therapists, teachers, health professionals, and student service providers who work with college students and other emerging adults."--Publisher's website "

"Fleksibilitas kognitif merupakan suatu kemampuan yang dimiliki individu untuk dapat menemukan solusi alternatif terhadap masalah yang dialami. Kemampuan fleksibilitas kognitif berperan penting dalam memunculkan perilaku adaptif yang baik dalam diri seseorang. Individu yang memiliki fleksibilitas kognitif yang baik cenderung memiliki persentase yang tinggi untuk dapat berhasil, baik di dalam aspek akademik, karir, maupun hubungan. Penelitian ini bertujuan untuk mengungkap apakah mindfulness memiliki peranan memprediksi fleksibilitas kognitif seseorang. Partisipan penelitian melibatkan 193 orang. Dalam hal ini hanya melibatkan partisipan dengan karakteristik berupa berusia 18-25 tahun, berdosmilisi di Jabodetabek, serta berkewarganegaraan Warga Negara Indonesia (WNI). Mindfulness diukur melalui pengukuran alat ukur The Mindful Attention Awareness Scale dan fleksibilitas kognitif diukur dengan alat ukur Cognitive Flexibility Inventory. Hasil penelitian menunjukkan adanya peranan mindfulness terhadap fleksibilitas kognitif. Secara spesifik, peranan mindfulness terhadap dimensi kontrol yang dimiliki oleh fleksibilitas kognitif. Di sisi lain, ditemukan pula tidak adanya keterkaitan mindfulness terhadap dimensi alternatif yang dimiliki oleh fleksibilitas kognitif. Hal ini menunjukkan pentingnya untuk melihat faktor mindfulness sebagai salah satu faktor yang membantu pemunculan kemampuan fleksibilitas kognitif yang dimiliki oleh individu.

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Cognitive flexibility is the ability to find solutions to the problems experienced. Cognitive flexibility tends to have an essential role in the emergence of good adaptive behavior in an individual. Individuals with good cognitive flexibility tend to have a high percentage of success, both in academic, career, and relationship aspects. This study aims to reveal whether mindfulness has a role in the cognitive flexibility of an individual. This study researched on a number of 193 individuals. There are some characteristic of the participants, individual that around 18-25 years, domiciled in Greater Jakarta, and are citizens of Indonesian Citizens (WNI). The mindfulness is measured through The Mindful Attention Awareness scale and the cognitive flexibility is measured through the Cognitive Flexibility Inventory scale. The results of the study show that mindfulness plays a role in cognitive flexibility. Specifically, the role of mindfulness on the control dimension that is owned by cognitive flexibility. On the other hand, it was also found that there was no link between mindfulness and the alternative dimensions of cognitive flexibility. This shows the importance of looking at the mindfulness factor as one of the factors that helps individuals develop cognitive flexibility ability."

"Spiritualitas merupakan upaya individu dalam mencari kebermaknaan dan esensi dari kehidupan yang mampu berperan sebagai faktor untuk mengatasi gejala quarter-life crisis pada emerging adults. Spiritualitas dapat dipengaruhi oleh faktor keluarga yang ditinjau melalui keberfungsiannya. Penelitian ini bertujuan untuk melihat peran keberfungsian keluarga terhadap spiritualitas pada emerging adults. Instrumen yang digunakan dalam penelitian ini adalah family assessment device (FAD) dan spiritual attitude and involvement list (SAIL). Hasil penelitian dari 102 partisipan emerging adults (mean usia = 20,32 tahun) menunjukan bahwa keberfungsian keluarga secara signifikan berperan sebagai prediktor terhadap spiritualitas pada emerging adults (R2 = 0,110, p<0,05) dengan dimensi respon afektif yang signifikan berperan sebagai prediktor terhadap spiritualitas. Oleh karena itu, penting bagi anggota keluarga untuk memperhatikan bagaimana emerging adults dalam meregulasi dan merespon emosional dengan kadar yang sesuai untuk meningkatkan spiritualitas dalam upaya menurunkan gejala quarter-life crisis.

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Spirituality is an individual's effort to seek meaning and essence of life that can act as a factor for overcoming the symptoms of quarter-life crisis in emerging adults. Spirituality can be influenced by family factors which are reviewed through their functioning. This study aims to examine the role of family functioning on spirituality in emerging adults. The instruments used in this research are the family assessment device (FAD) and the spiritual attitude and involvement list (SAIL). The results from 102 emerging adults participants (age mean = 20,32 years old) show that family functioning significantly acts as a predictor of spirituality in emerging adults (R2 = 0.110, p<0.05) with the affective response dimension significantly acting as a predictor of spirituality. Therefore, it is important for family members to pay attention to how emerging adults regulate and respond emotionally at the appropriate level to increase spirituality in an effort to reduce symptoms of quarter-life crisis."

"Kelompok umur yang berpeluang besar mengalami quarter-life crisis adalah individu pada masa dewasa awal, ini dikarenakan individu sedang mengalami masa transisi dalam membangun kehidupan, karir, dan hubungan interpersonal dengan individu lain secara mandiri. Akan tetapi, metode mindfulness diajukan dapat mengurangi quarter-life crisis. Penelitian dilakukan kepada 175 partisipan dengan proporsi perempuan 57,7% yang berada pada masa dewasa awal dengan rentang usia 18-25 tahun. Pengukuran dilakukan dengan cara self-report, variabel mindfulness diukur dengan MAAS (Mindfulness Attention & Awareness Scale) dan Quarter-life Crisis Scale yang sudah diadaptasi dalam Bahasa Indonesia. Hasil analisis menunjukkan bahwa mindfulness berkontribusi positif signifikan terhadap quarter-life crisis yang dialami dewasa awal (r(175) = 0,500, dengan p < 0,05) dan tidak ada perbedaan signifikan pada skor quarter-life crisis antara laki-laki dan perempuan. Implikasi penelitian adalah perlu adanya penelitian lebih lanjut mengenai mindfulness dan quarter-life crisis pada individu dewasa awal setelah pasca pandemi.

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Individual in emerging adulthood period are the age group that most likely to experience quarterlife crisis; this mainly caused by individual that experiencing a transitional period whereas trying to build a life, career, and interpersonal relationships with other individuals. However, the mindfulness method is proposed to reduce quarter-life crises. The study was conducted on 175 participants, with a total proportion of 57.7% females who were in their early adulthood with an age range of 18–25 years. The measurement was carried out by utilizing a self-report questionnaire which has been adapted to Bahasa. While the mindfulness variable is measured by the MAAS (Mindfulness Attention and Awareness Scale), the quarter-life crisis variable is measured by a Quarter-life Crisis Scale. The results of the analysis showed that mindfulness made a significant positive contribution to the quarter-life crisis experienced by early adulthood (r(175) = 0.500, with a p<0.05) while there is no significant differences between man and woman for quarter-life crisis score. The results implied the urgency to conduct further research upon post-pandemic period on mindfulness and quarter-life crisis in emerging adulthood."

"Kesepian umum terjadi pada individu dewasa awal, usia yang penuh perubahan dan instabilitas. Meski umum, kesepian berdampak buruk bagi kehidupan individu sehingga perlu diatasi. Penerapan mindfulness, salah satunya yaitu, interpersonal mindfulness, diusulkan dapat mengatasi kesepian dalam konteks relasi sosial. Penelitian ini melihat hubungan antara interpersonal mindfulness dan kesepian pada 149 individu berusia 18-25 tahun. Kesepian diukur dengan UCLA Loneliness Scale Revised Version 3 dan interpersonal mindfulness dengan Interpersonal Mindfulness Scale. Hasil penelitian menunjukkan tidak ada hubungan signifikan antara interpersonal mindfulness dan kesepian. Temuan ini menunjukkan bahwa interpersonal mindfulness tidak berkaitan langsung dengan tingkat kesepian pada individu dewasa awal.

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Loneliness commonly occurs in young adults, a period marked by change and instability. Despite its prevalence, loneliness adversely impacts individuals' lives and requires intervention. Mindfulness practices, such as interpersonal mindfulness, are suggested to address loneliness within social relationships. This study examines the relationship between interpersonal mindfulness and loneliness in 149 individuals aged 18-25 years. Loneliness was assessed using the UCLA Loneliness Scale Revised Version 3, while interpersonal mindfulness was measured using the Interpersonal Mindfulness Scale. The research findings indicate no significant relationship between interpersonal mindfulness and loneliness. These findings suggest that interpersonal mindfulness does not directly correlate with loneliness levels in young adults."

"Pandemi COVID-19 yang melanda dunia semenjak tahun 2020 menimbulkan berbagai dampak negatif terhadap kehidupan manusia, salah satunya meningkatnya gejala depresi. Salah satu kelompok umur yang paling rentan terkena depresi adalah dewasa awal, karena banyaknya transisi yang sedang mereka alami, kurangnya interaksi dengan teman dan pasangan yang merupakan hal penting, serta kurangnya keterlibatan orangtua ketika anak beranjak dewasa. Walaupun begitu, terdapat berbagai metode yang dapat digunakan untuk mengurangi gejala depresi, salah satunya adalah mindfulness. Penelitian ini dilakukan terhadap 158 individu individu dalam rentang usia dewasa awal (18 – 25 tahun) yang bertempat tinggal di Indonesia. Variabel gejala depresi diukur dengan alat ukur Beck Depression Inventory – II (BDI-II) dan variabel mindfulness diukur dengan Mindfulness Attention & Awareness Scale (MAAS). Hasil analisis regresi menunjukkan bahwa mindfulness berkontribusi negative secara signifikan terhadap gejala depresi. Hasil penelitian ini diharapkan dapat membuat masyarakat meningkatkan mindfulness mereka dalam kehidupan mereka sehari-hari.

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The COVID-19 pandemic that has been happening since 2020 negatively affected a lot of aspects in the world, including increasing depressive symptoms in human. A developmental period where depression is most likely to occur is emerging adult, where they are in the middle of many transition, lack of support system during the pandemic, and lack of parental involvement as they are adulting. However, there are several techniques that can be used to prevent depression, one of them is mindfulness. This study is conducted on 158 emerging adult (age ranging between 18 – 25 years old) living in Indonesia. Depressive symptoms are measured with Beck Depression Inventory – II (BDI-II) and mindfulness is measured with the Mindfulness Attention & Awareness Scale (MAAS). Simple regression analysis showed that mindfulness has a significant negative contribution to depressive symptoms in emerging adults during COVID-19 pandemic. This finding hopefully will encourage people to increase their mindfulness."

"Pacaran sebagai salah satu tugas perkembangan bagi emerging adulthood memerlukan pengorbanan yang untuk mempertahankannya. Pengorbanan dilakukan berdasarkan motif berkorban mendekat dan menjauh. Demi memahami lebih dalam akan hal yang berkaitan dengan meningkatnya motif berkorban, maka penelitian ini bertujuan untuk mengetahui hubungan antara interpersonal mindfulness dengan motif berkorban pada emerging adulthood yang berpacaran. Alat ukur yang digunakan adalah Interpersonal Mindfulness Scale dan Motives of Sacrifice. Hasil analisis korelasional dari 289 partisipan menunjukkan terdapat hubungan antara motif berkorban mendekat dengan interpersonal mindfulness (rs = .141), awareness of self and others (rs = .194), nonjudgemental acceptance (rs = .143), dan nonreactivity (rs = .233). Motif berkorban menjauh juga berhubungan dengan interpersonal mindfulness (rs = .143), awareness of self and others (rs = .198), nonjudgemental acceptance (rs = .164), dan nonreactivity (rs = .238). Dengan demikian, dapat disimpulkan bahwa individu dengan interpersonal mindfulness yang tinggi akan semakin sering berkorban baik dengan motif mendekat maupun menjauh. Penelitian ini diharapkan dapat menambah wawasan bagi emerging adulthood mengenai pentingnya motif berkorban serta interpersonal mindfulness dalam hubungan berpacaran.

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Dating, as an important relationship for emerging adulthood requires sacrifice to maintain. Sacrifices were made based on approach and avoidance motives. In order to better understand things related to increased motives of sacrifice, this study aims to ascertain the relationship between interpersonal mindfulness and motives of sacrifice among emerging adulthood in a dating relationship. The measurement tools used are the Interpersonal Mindfulness Scale (IMS) and the Indonesian version of Motives of Sacrifice. The results of the correlational analysis of 289 participants showed that there was a relationship between approach motive and interpersonal mindfulness (rs = .141), awareness of self and others (rs = .194), nonjudgmental acceptance (rs = .143), and nonreactivity (rs = .143). The avoidance motive was also found to be related to interpersonal mindfulness (rs = .143), awareness of self and others (rs = .198), nonjudgmental acceptance (rs = .164), and nonreactivity (rs = .238). Thus, it can be concluded that individuals with high interpersonal mindfulness will make sacrifices more often, with both approaching and avoidance motives. This research is expected to provide insight for emerging adulthood regarding the importance of self-sacrifice and interpersonal mindfulness in dating relationships."

"Sebagai manusia yang memiliki kebutuhan akan cinta, wajar untuk membentuk hubungan romantis dengan orang lain, terutama pada emerging adulthood yang menjadi salah satu tugas perkembangannya. Untuk mengeksplorasinya, penelitian ini bertujuan untuk menguji hubungan antara interpersonal mindfulness dengan komitmen pada emerging adulthood yang sedang menjalani hubungan berpacaran. Penelitian dilakukan pada 293  partisipan dalam rentang usia 18-29 tahun dengan menggunakan alat ukur Interpersonal Mindfulness Scale dan The Investment Model Scale. Hasil penelitian menunjukkan terdapat hubungan yang positif antara interpersonal mindfulness secara unidimensional dengan komitmen r(293) = .411, p <.001. Hasil juga menjukkan adanya hubungan yang positif antara dimensi presence r(293) = .503, p <.001 serta dimensi awareness of self and others  r(293) = .298, p <.001 dengan komitmen. Dari penelitian ini dapat diketahui bahwa semakin tingginya interpersonal mindfulness yang dimiliki emerging adulthood dapat memprediksi tingkat komitmen yang lebih tinggi pada hubungan berpacaran yang sedang dijalani. Penelitian ini diharapkan dapat menambahkan wawasan khususnya pada emerging adulthood mengenai pentingnya interpersonal mindfulness dan komitmen dalam hubungan berpacaran.

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As humans who have a need for love, it is natural to form romantic relationships with others, especially during emerging adulthood, which is one of its developmental tasks. To explore this, this study aims to examine the relationship between interpersonal mindfulness and commitment in emerging adults who are in a dating relationship. The study was conducted on 293 participants in the age range of 18-29 years using the Interpersonal Mindfulness Scale and The Investment Model Scale. The results showed that there was a positive relationship between interpersonal mindfulness unidimensionally and commitment r(293) = .411, p. The results also show that there is a positive relationship between the dimensions of presencer(293) = .503, p <.001 and awareness of self and othersr(293) = .298, p <.001 and commitment. From this study it can be seen that the higher the interpersonal mindfulness of emerging adulthood, the more likely it is to predict a higher level of commitment in the current dating relationship. This study is expected to contribute to the understanding, particularly for emerging adulthood, regarding the importance of interpersonal mindfulness and commitment in dating relationships."

"Penelitian ini dilakukan untuk mengetahui hubungan antara kecemburuan dan harga diri pada emerging adults usia 18 hingga 25 tahun. Penelitian ini menggunakan metode kuantitatif kepada 1451 emerging adults. Instrumen yang digunakan adalah Multidimensional Jealousy Scale dan Rosenberg Self-Esteem Scale. Hasil penelitian menunjukkan bahwa terdapat hubungan negatif yang signifikan antara dimensi kognitif kecemburuan dan harga diri r=-.161; p

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This study was conducted to determine the relationship between jealousy and self esteem among emerging adults ages 18 to 25 years. This research uses quantitative method to 1451 emerging adults. The instrument used are Multidimensional Jealousy Scale and Rosenberg Self Esteem Scale. The results showed that there was a significant negative relationship between the cognitive dimension of jealousy and self esteem r .161 p"