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"Penggunaan kata ganti orang yang berbeda dalam self-talk dapat memberikan tingkat self-compassion yang berbeda. Penelitian ini ingin mengetahui apakah penggunaan nama diri saat melakukan self-talk lebih meningkatkan self-compassion daripada penggunaan kata ganti orang pertama tunggal saat melakukan self-talk. Di Indonesia, kata ganti orang pertama tunggal terdiri dari saya dan aku, sementara nama diri bukan merupakan kata ganti orang. Partisipan pada penelitian ini berjumlah 74 orang. Partisipan diminta menulis pengalaman yang selalu membuat khawatir dan berusaha memahami mengapa bisa merasa seperti itu. Kemudian partisipan diminta untuk menulis surat kepada dirinya sendiri. Sebelum mulai mengerjakan, partisipan kelompok pertama diminta untuk menggunakan kata ganti orang pertama tunggal dan kelompok dua menggunakan nama diri untuk merujuk kepada diri sendiri. Pengukuran dilakukan oleh tim penilai melalui surat yang telah ditulis oleh partisipan. Hasil penelitian mendukung hipotesis bahwa partisipan yang menggunakan nama diri saat melakukan self-talk lebih meningkatkan self-compassion daripada penggunaan kata ganti orang pertama tunggal saat melakukan self-talk. Hasil ini memberikan alternatif yang dapat dilakukan ketika menghadapi situasi sulit.

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The use of different personal pronouns in self-talk can provide different level of self-compassion. This study investigated whether the use of proper name when doing self-talk further increase self-compassion rather than use the first-person singular pronoun when doing self-talk. In Indonesia, the firstperson singular pronoun consists of saya and aku, while proper name is not personal pronoun. Participants in this study amounted to 74 persons. Participants were asked to write their experience which always make them worried and trying to understand why it can feel like it. Then participants were asked to write a letter to themselves. Before they begin, the first group of participants were asked to use the first-person singular pronoun and the second groups using the proper name to refer to themselves. Measurements were made by raters through a letter written by the participants. The results supported the hypothesis that participants who use proper name when doing self-talk further increase self-compassion rather than use first-person singular pronoun when doing self-talk. These result provides an alternative to do when faced with difficult situations."

"Penelitian ini bertujuan untuk melihat kontribusi self-compassion terhadap subjective well-being pada remaja panti asuhan di Jakarta. Salah satu faktor yang dapat memengaruhi subjective well-being adalah tercapainya tujuan atau goal dan harapan Diener Scollon, 2003. Permasalahan di kehidupan panti asuhan menunjukkan kemungkinan tidak tercapainya tujuan dan harapan remaja saat mereka masuk ke panti asuhan. Saat tujuan dan harapan tersebut tidak tercapai, maka akan muncul emosi negatif yang dapat menurunkan subjective well-being Zessin, Dickhauser, Garbade, 2015. Self-compassion dapat mengurangi pengaruh emosi negatif yang ditimbulkan oleh kegagalan tersebut sehingga tingkat subjective well-being tetap baik. Penelitian ini merupakan penelitian kuantitatif, dengan jumlah partisipan 100 orang 51 perempuan berusia 14-18 tahun yang tinggal di panti asuhan di Jakarta. Alat ukur yang digunakan yaitu Self-Compassion Scale Neff, 2003 untuk mengukur self-compassion, The Satisfaction with Life Scale Diener, Emmons, Larsen, Griffin, 1985, dan Positive and Negative Affect Schedule Watson, Clark, Tellegan, 1988 untuk mengukur subjective well-being. Hasil penelitian menunjukkan bahwa self-compassion tidak berkontribusi secara signifikan terhadap kepuasan hidup R2 = 0.006, p =0.445, berkontribusi secara signifikan terhadap afek positif R2= 0.091, p = 0.002 dan afek negatif R2= 0.155, p = 0.000 pada remaja panti asuhan di Jakarta.

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This research was conducted to investigate the self compassions contribution to subjective well being among orphanage adolescents at Jakarta. The factor that could influence subjective well being are goals and expectations Diener Scollon, 2003 . The troubles that occur in daily life of orphanages show the possibility of goals and expectations which do not achieved. When one experienced failure on goal achievement, negative emotion would appear and lowered the subjective well being Zessin, Dickhauser Garbade, 2015. Self compassion could alleviate the negative emotional influence of failure, so the subjective well being stayed positive. There were 100 participants 51 female from orphanages at Jakarta aged 14 to 18 for this study. The data were collected using Self Compassion Scale Neff, 2003 to measure self compassion, The Satisfaction With Life Scale Diener, Emmons, Larsen, Griffin, 1985 and Positive Negative Affect Schedule Watson, Clark, Tellegan, 1988 to measure subjective well being. Result from this study indicated that self compassion does not significantly contribute to life satisfaction R2 0.006, p 0.445, significantly contributes to positive affect R2 0.091, p 0.002 and also to negative affect R2 0.155, p 0.000 of subjective well being among orphanage adolescents in Jakarta."

"Penelitian ini menguji strategi berbicara pada diri sendiri self-talk menggunakan nama sebagai mekanisme regulasi diri terhadap pemicu stres di masa depan. Penelitian ini terdiri dari dua studi yang merupakan studi lanjutan dari studi yang berjudul Self-talk as a regulatory mechanism: How you do it matters Kross dkk., 2014. Studi 1 menunjukkan bahwa penggunaan nama saat self-talk, dapat mengubah penilaian terhadap pemicu stres di masa depan, dari ancaman menjadi tantangan, dibandingkan jika menggunakan kata ganti orang pertama atau ldquo;aku rdquo;. Studi 2 menguji dampak strategi self-talk menggunakan nama pada individu yang terbiasa menyebut diri dengan nama. Hal ini dilakukan karena di Indonesia terdapat budaya yang masyarakatnya terbiasa menyebut diri dengan nama saat berinteraksi sehari-hari. Studi 2 menunjukkan bahwa strategi self-talk menggunakan nama atau kata ganti orang pertama tidak memberikan penilaian pemicu stres yang berbeda pada individu yang terbiasa menyebut diri dengan nama. Penelitian dilakukan secara eksperimen dengan desain, 2 jenis self-talk: kata ganti orang pertama aku vs nama secara between subject.

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This study examined the effect of self distancing as a self regulatory mechanism of the future stressor. The effect of self distancing is inflicted by doing self talk using one 39 s own name instead of using the first person pronoun ldquo I rdquo . This study consists of two studies which are an advanced study from a study titled, Self talk as a regulatory mechanism How you do it matters Kross dkk., 2014.

Study 1 shows that using one's own name in self talk could appraise future stressor as a less threatening term and turn it into challenges. Study 2 examined the effects of self talk using one's own name in individuals who already accustomed to using one's own name in daily life. In consideration that there are certain cultures in Indonesia where it is common to use one's own name in daily life.

As a result, self talk strategy using one's own name shows no effect on future stressor appraisal in individual who already accustomed using one's own name in daily life. This study is done through a between subject experiment with design, 2 the type of self talk first person pronouns I vs one's own name."

"Penelitian ini bertujuan untuk mengetahui apakah self-compassion memediasi hubungan antara perceived social support dengan gejala depresi. Menimbang hasil penelitian bahwa gangguan psikologis terutama depresi paling rentan dialami oleh individu usia 18 hingga 25 tahun, maka gejala depresi penting untuk diperhatikan pada periode emerging adulthood. Desain penelitian ini yaitu korelasional. Jumlah partisipan 803 partisipan usia 18 hingga 25 tahun, dengan ketentuan belum menikah dan belum mempunyai anak. Instrumen dalam penelitian ini Multidimensional Scale of Perceived Social Support (MPSS), General Health Questionnaire-1 2 (GHQ-12), dan Self-Compassion Scale-Short Form (SCS-SF). Hasil pengujian statistik membuktikan bahwa self-compassion memediasi secara parsial hubungan antara perceived social support dan gejala depresi, dengan indirect effect(β = - .067, p = 0.0000) dan direct effect(β = - .081, p = 0.0000) yang signifikan. Hasil analisis mediasi menunjukan perceived social support dapat langsung melewati gejala depresi atau melewati self-compassion terlebih dahulu. Individu yang mempersepsi mendapatkan perceived social support yang tinggi, akan merasa dirinya berharga dan berusaha menoleransi kondisi sulit yang dialami, sehingga memunculkan pemberian kebaikan pada diri sendiri dan mengurangi gejala depresi.

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This study aims to determine whether self-compassion mediates the relationship between perceived social support and depressive symptoms. Considering the results under study that psychological disorders, especially depression, are the most susceptible to individuals aged 18 to 25 years, whose symptoms of depression are important to pay attention to what appears. The design of this study is correlational. Number of participants 803 participants aged 18 to 25 years, provided that they were single and had no children. The instrument in this study is Multidimensional Scale of Social Perception Support (MPSS), Public Health Questionnaire-12 (GHQ-12), and Self-Compassion Scale-Short Form (SCSSF). Statistical test results have shown that self-compassion partially mediates the relationship between perceived social support and depressive symptoms, with significant indirect effects (β = - .067, p = 0.0000) and direct effects (β = - 081, p = 0.0000). The results of the mediation analysis show that perceived social support can directly influence depressive symptoms or affect self-compliance = first. Emerging adults who feel they have high perceived social support, will feel themselves worthy and try to tolerate difficult conditions that are experienced, thus providing good for themselves and reducing symptoms of depression."

"Penelitian ini bertujuan untuk mengetahui hubungan antara self-compassion dan kecemasan pada dewasa muda penyintas perundungan. Partisipan berjumlah 544 orang dan merupakan dewasa muda (usia 18-25 tahun) yang pernah menjadi korban perundungan pada saat SMP dan/atau SMA. Untuk memastikan bahwa partisipan benar-benar mengalami perundungan, diberikan alat ukur Multidimensional Offline and Online Peer Victimization Scale (MOOPVS) yang berfungsi sebagai seleksi atau penapis, yang mana hanya partisipan dengan tingkat perundungan sedang hingga tinggi saja yang diikutsertakan dalam penelitian. Self-compassion diukur menggunakan Self Compassion Scale-Short Form (SCS-SF), sementara kecemasan diukur menggunakan State-Trait Anxiety Inventory Skala Trait (STAI-T). Hasil penelitian menunjukkan bahwa terdapat hubungan negatif signifikan antara self-compassion dan kecemasan pada dewasa muda penyintas perundungan. Semakin tinggi self-compassion individu, semakin rendah tingkat kecemasannya. Selain itu, ditemukan juga bahwa perempuan memiliki self-compassion yang lebih rendah dan kecemasan yang lebih tinggi daripada laki-laki.

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This study was conducted to examine the correlation between self-compassion and anxiety among bullying survivors in emerging adults. Participants included 544 emerging adults (18-25 years old) who had the experience of being bullied during middle school and/or high school. To make sure all participants had bullying experience, Multidimensional Offline and Online Peer Victimization Scale (MOOPVS) was given which served as a screening tool. Only participants with moderate to high bullying experience will be included in the analysis. Self-compassion was measured with Self Compassion Scale-Short Form (SCS-SF). Meanwhile, anxiety was measured with State-Trait Anxiety Inventory Scale Trait (STAI-T). The result indicates that there is negative and significant correlation between self-compassion and anxiety among bullying survivors in emerging adults. High self-compassion in individuals is associated with low anxiety. Women have significantly less self-compassion and more anxiety than men.

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"Di masa pandemi COVID-19, keluhan psikologis masyarakat meningkat, sehingga mengakibatkan peningkatan permintaan konsultasi dengan psikolog klinis. Padahal jumlah psikolog klinis di Indonesia sangat terbatas, sehingga peningkatan permintaan konsultasi psikologis tersebut berpotensi membuat psikolog klinis mengalami keletihan emosional pasca memberikan layanan psikologis kepada klien, yang disebut sebagai compassion fatigue. Berdasarkan literatur, beberapa faktor kepribadian memiliki peranan dalam kemunculan compassion fatigue. Di sisi lain, studi juga menunjukkan bahwa self-compassion dapat mempromosikan kesehatan mental di kalangan psikolog klinis. Oleh karena itu penelitian ini bertujuan untuk melihat peran neurotisisme, perfeksionisme, dan self-compassion dalam kaitannya pada kemunculan gejala compassion fatigue di kalangan psikolog klinis. Alat ukur yang digunakan di antaranya Secondary Traumatic Stress Scale, dimensi emotional stability dari IPIP BFM – 50, Multidimentional Perfeksionisme Scale, dan Self-Compassion Scale - Short Form. Partisipan penelitian dihimpun melalui metode convenient sampling, dan pengisian data dilakukan dengan survei daring kepada psikolog klinis yang berpraktek selama pandemi Covid-19 (N=126). Analisis data dilakukan dengan menggunakan analisis regresi berganda dan moderasi pada Makro PROCESS dari Hayes. Hasil penelitian menunjukkan bahwa perfectionism dan neurotisisme secara bersama-sama memprediksi kemunculan gejala compassion fatigue di kalangan psikolog klinis. Sementara self-compassion tidak berperan sebagai moderator, baik dari hubungan perfeksionisme dengan compassion fatigue maupun hubungan neurotisisme dengan compassion fatigue.

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In Indonesia, during COVID-19 pandemic, psychological complaints are increasing, making demand for psychological consultation also increases. Meanwhile, number of clinical psychologists in Indonesia is very limited. This condition potentially make clinical psychologists experience emotional exhaustion after providing psychological services to clients, known as compassion fatigue. Previous studies show several personality factors are associated with the emergence of compassion fatigue. Another studies also show that self-compassion promote mental health for clinical psychologists. Therefore, this study aims to examine the role of neuroticism, perfectionism, and self-compassion in relation to the symptoms of compassion fatigue among clinical psychologists. Measuring instruments used in this research are Secondary Traumatic Stress Scale, emotional stability dimension of IPIP BFM – 50, Multidimensional Perfectionism Scale, and Self-Compassion Scale - Short Form. Respondents collected through convenient sampling method, and data gathered via online survey from clinical psychologists who did psychological practices during Covid-19 pandemic (N=126). Data analysis performed using multiple regression analysis and moderation on the PROCESS Macro from Hayes. The results showed that perfectionism and neuroticism together predict symptoms of compassion fatigue among clinical psychologists. Meanwhile, self-compassion does not act as a moderator, both in relationship between perfectionism and compassion fatigue, and in relationship between neuroticism and compassion fatigue."

"Terjadi peningkatan drastis tekanan psikologis pada mahasiswa sejak dimulainya pandemi COVID-19. Salah satu alasannya adalah munculnya lebih banyak emosi negatif dalam kehidupan sehari-hari, sehingga diperlukan berbagai strategi untuk mengatasi emosi negatif tersebut. Penelitian ini merupakan penelitian kuantitatif dan korelasional dengan tujuan untuk mengetahui peran self-compassion terhadap gejala depresi dengan dimediasi regulasi emosi. Partisipan penelitian ini sebanyak 349 orang mahasiswa S1 dengan rentang usia 18-25 tahun (M = 20.82, SD = 1.540). Alat ukur yang digunakan adalah Self-Compassion Scale (SCS), Patient Health Questionnaire-9 (PHQ-9), dan Emotion Regulation Skill Questionnaire (ERSQ). Partisipan mengisi alat ukur secara daring. Teknik analisis yang digunakan adalah analisis deskriptif, HAYES PROCESS, dan regresi linear sederhana. Hasil penelitian ini menunjukkan: (1) Terdapat peran dari self-compassion terhadap gejala depresi dan regulasi emosi, (2) Terdapat peran dari regulasi emosi terhadap gejala depresi, dan (3) Regulasi emosi tidak berfungsi sebagai mediator dalam peran self-compassion terhadap gejala depresi. Penelitian ini juga melaporkan bahwa tingkat self-compassion, gejala depresi, dan regulasi emosi tidak dibedakan oleh jenis kelamin, melainkan dapat dibedakan oleh persepsi finansial dan juga persepsi dukungan sosial yang diterima.

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There has been a drastic increase in psychological distress on students since the start of COVID-19 pandemic. One of the reasons is the emergence of negative emotions in everyday life. so that various strategies are needed to overcome these negative emotions. This study is a quantitative and correlational study with the aim of knowing the role of self-compassion on depressive symptoms mediated by emotion regulation. The participants of this study were 349 undergraduate students with an age range of 18-25 years (M = 20.82, SD = 1.540. The measuring instruments used are Self-Compassion Scale (SCS), Patient Health Questionnaire-9 (PHQ-9), and Emotion Regulation Skill Questionnaire (ERSQ). Participants fill out the questionnaires via online form. The analysis techniques used in this study are descriptive analysis, HAYES PROCESS, and simple linear regression. The results of this study showed: (1) There is a role of self-compassion on depression symptoms and emotion regulation, (2) There is a role of emotion regulation on depressive symptoms, and (3) Emotion regulation does not function as a mediator in the role of self-compassion on depressive symptoms. This study also reported that the level of self-compassion, depressive symptoms, and emotional regulation were not differentiated by gender, but could be distinguished by financial perceptions and also perceptions of social support."

"Penelitian ini dilakukan untuk melihat hubungan antara sport-confidence dan self-talk pada atlet bulutangkis. Sport-confidence adalah kepercayaan atau tingkat keyakinan yang individu miliki terhadap kemampuannya untuk meraih keberhasilan dalam bidang olahraga (Vealey, 1986). Sementara itu, self-talk adalah dialog pribadi, diucapkan lantang ataupun tidak, yang digunakan atlet untuk menginterpretasikan perasaan dan persepsinya, meregulasi dan merubah evaluasi dan keyakinannya, serta memberikan instruksi dan reinforcement untuk dirinya sendiri (Hardy, Gammage, & Hall, 2001). Sebanyak 97 atlet bulutangkis menjadi partisipan dalam studi ini dengan mengisi kuesioner. Sport-confidence diukur dengan menggunakan sport-confidence Inventory-4 (SCI-4) yang disusun oleh Vealey & Knight (2002), sedangkan pengukuran self-talk menggunakan Self-Talk Questionnaire (S-TQ) yang dikembangkan oleh Zervas, Stavrou, & Psychountaki (2007). Hasil penelitian ini menunjukkan terdapat hubungan positif yang signifikan antara SC-physical skills and training, SC-cognitive efficiency, dan SC-resilience dengan ST-motivasional dan ST-kognitif.

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This research is conducted to find the relationship between sport-confidence and self-talk among badminton athletes. Sport-confidence was defined as the belief or degree of certainty individuals possess about their ability to be successful in sport (Vealey, 1986, P. 222). Meanwhile, self-talk was defined as a dialogue, a small voice in one?s head or said loud, in which the individual interprets feelings and perception, regulates and changes evaluations and convictions, and gives him/herself instruction and reinforcement (Hardy, Gammage, & Hall, 2001). 97 badminton athletes participated in this study by completing the questionnaires. Sport-confidence was measured by sport-confidence Inventory-4 (SCI-4) created by Vealey & Knight (2002) while, self-talk was measured by Self-Talk Questionnaire (S-TQ) created by Zervas, Stavrou, & Psychountaki (2007). The result of this research shows that SC-physical skills and training, SC-cognitive efficiency, and SC-resilience positive correlated significantly with ST-motivational and ST-cognitive."

"Citra tubuh merupakan masalah yang umum dialami oleh individu. Citra tubuh pada laki-laki digambarkan dengan tubuh kekar dan otot besar. Hal itu bertolak belakang dengan citra tubuh pada wanita yang identik dengan bentuk tubuh yang ramping. Masalah pada citra tubuh dapat mengarahkan pada risiko gangguan makan, rendahnya harga diri, serta suasana hati buruk dan depresi. Salah satu cara yang dapat dilakukan untuk meningkatkan citra tubuh positif pada individu adalah dengan mengembangkan sikap welas diri. Penelitian ini bertujuan untuk melihat peran welas diri terhadap citra tubuh pada laki-laki usia 18-25. Sebanyak 140 partisipan laki-laki usia 18–25 tahun melakukan pengukuran citra tubuh dan welas diri menggunakan Body Image Scale for Youth dan Skala Welas Diri. Analisis regresi linier digunakan untuk melihat peran welas diri terhadap citra tubuh. Hasil penelitian menemukan welas diri memiliki peran sebesar 4,22% dalam memprediksi variabel citra tubuh pada lakilaki usia 18-25 tahun (!(1,138) = 6,08; + = 0,015; ./ = 0,0422). Penelitian ini menemukan perbedaan yang signifikan antara skor citra tubuh partisipan dengan pengalaman perundungan partisipan. Manfaat hasil penelitian adalah untuk menambah informasi dan ilmu baru terkait welas diri dan citra tubuh pada laki-laki.

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Body image is a common issue experienced by individuals. In men, body image is often depicted as muscular and bulky. This contrasts with the image of women, which is typically associated with a slim body shape. Body image concerns can lead to risks of eating disorders, low self-esteem, as well as negative mood and depression One way to improve positive body image in individuals is by developing self-compassion. This study aims to examine the role of self-compassion in body image among men aged 18-25. A total of 140 male participants aged 18-25 years was performing measurements of body image and self-compassion using the Body Image Scale for Youth and Skala Welas Diri. Linear regression analysis was used to examine the role of self-compassion in body image. The research findings revealed that selfcompassion played a role of 4.22% in predicting the body image variable in men aged 18-25 years. (!(1,138) = 6,08; + = 0,015; ./ = 0,0422). This study found a significant difference participants' body image scores between participants' experiences of bullying. The benefits of this research are to provide additional information and new knowledge regarding self-compassion and body image in men."

"Ide bunuh diri menjadi perilaku yang muncul pertama sebelum tindakan bunuh diri terjadi sehingga meningkatkan faktor protektif dapat menjadi cara efektif dalam mengurangi perilaku tersebut. Salah satu upayanya dengan meningkatkan welas diri. Penelitian ini bertujuan untuk mengidentifikasi peran dari welas diri terhadap ide bunuh diri pada mahasiswa rantau. Partisipan keseluruhan berjumlah 186 mahasiswa dengan masa perkembangan dewasa awal yang berusia 18-25 tahun, merantau, dan tinggal sendirian di asrama, indekos, atau apartemen selama berkuliah. Partisipan diukur dengan menggunakan alat ukur Self-Compassion Short Form (SCS-SF) dan Depressive Symptom Index-Suicidality Subscale (DSI-SS). Data yang didapatkan dianalisis menggunakan teknik regresi linear sederhana dengan hasil menunjukkan bahwa welas diri secara signifikan dengan arah hubungan negatif terhadap tingkat ide bunuh diri pada mahasiswa rantau (R^2 = 0,236, p < 0,05). Dengan kesimpulan, setiap peningkatan welas diri dapat menurunkan tingkat ide bunuh diri. Hasil penelitian ini diharapkan dapat menjadi bahan pengembangan langkah intervensi preventif dari faktor risiko ide bunuh diri pada mahasiswa rantau.

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Suicidal ideation emerged as the first behavior before the act of suicide itself. Therefore, increasing protective factors could have been an effective way to reduce such behavior. One of the efforts was by enhancing self-compassion. This study aimed to identify the role of self-compassion in suicidal ideation among out-of-town college students. The total number of participants was 186 students in early adulthood aged 18-25 years, who lived alone in dormitories, boarding houses, or apartments during their studies. The participants were assessed using Self-Compassion Short Form (SCS-SF) and the Depressive Symptom Index-Suicidality Subscale (DSI-SS). The data obtained were analyzed using simple linear regression techniques, with the results showing that self-compassion significantly negatively correlated with the level of suicidal ideation among out-of-town college students (R2 = 0.236, p < 0.05). In conclusion, the study found that increases in self-compassion led to reductions in the level of suicidal ideation. The findings of this study were expected to be a basis for developing preventive intervention steps against the risk factors of suicidal ideation among out-of-town students."