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"Mindfulness and one of the roads to it, meditation, have become increasingly popular as a way to promote health and well-being. Research on their beneficial effects has boomed over the past decade. This volume is the first book-length review of this body of research: how the effects of mindfulness practice flow from brain to mind to life. It is aimed specifically at the nonspecialist reader who is looking for a scientific perspective on mindfulness practice. The book reviews how meditation calms the body and what its effects are on brain functioning-how it impacts control over attention, awareness of the body, and the experience of self-and how these in turn leave telltale lasting traces in brain structure. It investigates the resulting effects on mind and life, showing that mindfulness and meditation make people feel less stressed, boost immune function, make people less anxious and less depressed, dampen negative emotions, amplify positive emotions, help regulate emotions, make people less ruminative, take the edges off negative personality traits, strengthen self-concept, and make people more empathic and compassionate. It digs into the mechanisms behind those changes-the application of mindfulness during meditation gives birth to mindfulness in daily life, which becomes an ingrained habit, and this, in turn, enhances ones well-being. It also examines how mindfulness can be useful as a therapy, alleviating depression, anxiety, worry, and pain. A final chapter provides advice on how to meditate and practice mindfulness in a scientifically sound way."

"The attitude towards death and dying depends on the culture. In prehistoric times grave artifacts suggest a belief in the continuation of life. This belief in an afterlife has continued through different cultures and societies to the present day. The fear of death seems to have grown in parallel with those religions which have promised judgment at the time of death. In our modern Western secular society death is regarded as a medical failure, the rituals which used to attend it have largely been abandoned, and life is prolonged so that death has lost all dignity. It is now beginning to be recognised that dying may not be a simple switching off, but a process leading to death and the gradual dissolution of consciousness. This dissolution seems to involve experiences for the dying which are spiritual and important for them. A number of these phenomena raise the possibility that consciousness may not be limited to the brain, but extend beyond it. Fortunately, palliative care is now taught in medical schools, and treatment of the dying is now recognised to be as important as treatment for the living. This article looks at the history of death, the significance of the dying process for consciousness research, and the education needed for carers of the dying."

"Synectics model matched with mind maps were applied in the intruction in order to acieve the target. This was an experimental quai research pre-test poat - test control group design...."

"Mahasiswa pada tingkat akhir memiliki banyak kewajiban yang hendak dipikul, terutama tugas akhir dan kesiapan untuk mencari kerja setelah lulus. Penelitian sebelumnya menemukan bahwa mindfulness memiliki peran dengan adaptabilitas serta nilai akademis mahasiswa. Meskipun begitu, adaptabilitas yang dimaksud tidak secara spesifik berada dalam ranah karier yang sesuai dengan kebutuhan mahasiswa tingkat akhir. Disamping itu, mindfulness memiliki konstruk yang berlawanan, mind wandering yang terbilang merupakan hambatan dalam mengerjakan tugas seperti tugas akhir dan tugas dalam dunia kerja nanti. Tujuan penelitian ini adalah untuk mencari hubungan mindfulness dan mind wandering dengan adaptabilitas karier mahasiswa tingkat akhir, terutama yang sedang menjalankan mata kuliah tugas akhir atau skripsi. Penelitian ini menggunakan Career Adapt-Abilities Scale (CAAS; Savickas & Porfeli, 2012), Mindfulness Attention Awareness Scale (MAAS; Brown & Ryan, 2003), dan Mind Wandering Questionnaire (MWQ; Mrazek et al., 2013). Dengan memperoleh 370 partisipan, ditemukan hubungan positif antara mindfulness dengan adaptabilitas karier, dan hubungan negatif antara mind wandering dengan adaptabilitas karier. Dengan ini, diketahui pentingnya mindfulness bagi mahasiswa tingkat akhir untuk persiapan karier serta pentingnya mengurangi mind wandering.

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Students of the final year have many obligations to bear, especially their final project and readiness to look for a job after graduation. Previous research has found that mindfulness has a role in the adaptability and academic grades of students. However, the research’s adaptability is not specifically in the career domain which suits the needs of final year students. Besides that, mindfulness has the opposite construct, mind wandering which is considered an obstacle in doing tasks such as final project and job-related tasks soon after hired. The purpose of this study is to find the relationship between mindfulness and mind wandering to career adaptability of the final year students, especially those who are currently carrying out their final project or thesis courses. This research is using the Career Adapt-Abilities Scale (CAAS; Savickas & Porfeli, 2012), Mindfulness Attention Awareness Scale (MAAS). ; Brown & Ryan, 2003), and Mind Wandering Questionnaire (MWQ; Mrazek et al., 2013). By obtaining 370 participants, a positive, significant correlation between mindfulness and career adaptability is found. Also, a negative, significant correlation between mind wandering and career adaptability is found. With this, it is known the importance of mindfulness for final year students for career preparation and the importance of reducing mind wandering"

"Masa transisi di perguruan tinggi menjadi tantangan dan beban tersendiri bagi mahasiswa tahun pertama. Bagi sebagian besar mahasiswa tahun pertama periode tersebut dapat mengganggu kesehatan mental dan kesejahteraan psikologisnya. Sehingga mereka dituntut untuk berhasil menyesuaikan diri di perguruan tinggi. Penelitian ini bertujuan untuk mengetahui pengaruh dimensi-dimensi mindfulness ; acting with awareness , non judging of inner experience, non reactivity of inner experience, describing, dan observing dengan college adjustment mahasiswa tahun pertama. Penelitian dilakukan pada 107 mahasiswa tahun pertama berusia 16-22 tahun. Hasil menunjukkan bahwa terdapat pengaruh positif dan signifikan pada dimensi Acting with awarenes, non judging of inner experience, dan describing terhadap college adjustment pada mahasiswa tahun pertama. Sementara non reactivity of inner experience dan observing tidak menunjukkan pengaruh yang signifikan terhadap college adjustment. penelitian ini berguna untuk menambah memperkaya ilmu pengetahuan terkait faktor-faktor yang memengaruhi college adjustment khususnya dimensi-dimensi mindfulness.

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Transitional period to college is both a challenge and a burden for first year college students. This may disturb students mental health and psychological well being, therefore they are expected to successfully adjust to college. This study aimed to understand the effect of mindfulness dimensions, which are acting with awareness, non judging of inner experience, non reactivity of inner experience, describing, and observing with college adjustment on first year college students. This study was conducted on 107 first year college students between 16 and 22 years old. Results showed significantly positive and significant correlation on the dimensions of Acting with Awarenes, non-judging of inner experience, and describing the college adjustment in first-year students. While non reactivity of inner experience and observing did not show a significant correlation on college adjustment. this research is useful to add to enriching science related to the factors that influence college adjustment, especially the dimensions of mindfulness . This study also aimed to enrich the knowledge regarding factors affecting college adjustment, especially dimensions of mindfulness"

"ABSTRACTMahasiswa memiliki minat bermacam selain kegiatan akademik yang dapat disalurkan lewat klub mahasiswa. Klub teater, olahraga, dan tari memiliki kesamaan dalam proses berlatih yang panjang dan performa yang tidak dapat diulang. Fokus dan kerja tim dalam klub memerlukan mindfulness dan empati yang baik. Penelitian ini bertujuan untuk melihat gambaran mindfulness dan empati pada mahasiswa Universitas Indonesia yang bergabung sebagai aktor di klub teater, atlet di klub olahraga, dan penari di klub tari. Studi dilakukan pada 166 sampel mahasiswa Universitas Indonesia, 50 mahasiswa klub teater dan 52 mahasiswa klub olahraga, dan 64 mahasiswa klub tari. Mindfulness diukur dengan Mindful Attention Awareness Scale Brown Ryan, 2003 dan empati diukur dengan Interpersonal Reactivity Index Davis, 1980 . Analisis data menggunakan statistik deskriptif, one-way ANOVA, dan wawancara sebagai data tambahan. Statistik deskriptif menunjukkan bahwa kelompok tari memiliki mindfulness dan empati yang paling tinggi. ANOVA menunjukkan bahwa terdapat perbedaan mindfulness dan empati pada ketiga kelompok. Data wawancara menunjukkan adanya peran mindfulness dan empati pada proses kegiatan mahasiswa di klub. Penelitian ini diharapkan dapat dikembangkan untuk melihat peran langsung mindfulness dan empati terhadap performa pada aktivitas di klub.

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ABSTRACTStudents have various interests so that they join students club. Theater, sports, and dance club have some similarities like lengthy training process and unrepeatable performances. Focus and team working in club need a high level of mindfulness and empathy. This research aims to describe mindfulness and empathy of Universitas Indonesia student actors in theater clubs, athletes in sports clubs, and dancers in dance clubs. 166 students Universitas Indonesia undergraduate students participated in this study 50 theater clubs members, 52 sports clubs members, and 64 dance club members. Mindfulness was measured using Mindful Attention Awareness Scale MAAS developed by Brown and Ryan 2003 , and empathy was measured using Interpersonal Reactivity Index IRI developed by Davis 1980 . Data were analyzed with descriptive statistics, one way ANOVA, and interview as a supplementary. Descriptive statistics showed that dance club students scored highest mindfulness and empathy. ANOVA showed that there were statistically significant differences in mindfulness and empathy between groups. Interview provided the role of mindfulness and empathy on involvement in clubs. Further research are suggested to be developed in order to examine the role of mindfulness and empathy on performance on those clubs directly."