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"Stephen Cherniske yakin Anda dapat menambahkan empat puluh tahun atau lebih yang penuh semangat dan memuaskan dalam hidup Anda. Pilihan ada di tangan Anda! Dalam The Metabolic Anti-Ageing Plan, ahli biokimia ternama internasional Stephen Cherniske mengungkap terobosan medis yang memungkinkan kita semua untuk memperpanjang hidup kita - dan kualitas hidup kita. Anda dapat memulai hari ini untuk: Memperlambat proses penuaan; Meningkatkan kekuatan, stamina, dan kekebalan tubuh; Mengurangi lemak dan melawan penyakit kardiovaskular; Meningkatkan daya ingat dan memulihkan vitalitas; Mengikuti rencana metabolisme dekade demi dekade yang disesuaikan dengan berbagai kebutuhan pria dan wanita berusia 25 hingga 75 tahun ke atas. Buku yang jelas, mudah diakses, dan inspiratif ini dikemas dengan strategi dan riwayat kasus yang telah terbukti, sebagaimana didasarkan pada penelitian selama 30 tahun."

"Scientific understanding of the ageing process has developed rapidly and non-surgical therapies have appeared on the market in ever-increasing numbers. This consumer guide describes how to achieve and preserve a more youthful-looking face by using non-surgical techniques."

"From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible. Moving beyond the myths and misinformation, the advice in these pages is not based on one person's opinions or one expert's study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action. Eat more often. Oxford University researchers found that people who ate five or six times a day had a 5 percent lower total cholesterol than average and were 45 percent more likely to be able to sustain their target weight than people who ate once or twice a day. Who says caffeine is bad for you? The majority of scientific evidence shows that, for a healthy adult, moderate quantities of caffeine (about three cups of coffee per day) pose no significant health risks. Home sweet home. People who described their home lives as satisfying were 24 percent more likely to live beyond normal life expectancy, according to a UCLA study."

"Rumah adalah suatu naungan untuk manusia melepas lelah setelah melakukan berbagai aktivitas dan juga sebagai sarana interaksi antar sesame penghuni rumah atau bahkan dengan lingkungannya. Sebagai tempat manusia melepas lelah, sebaiknya rumah mampu memenuhi kebutuhan manusia tersebut, agar saat memulai aktivitas lagi mereka sudah kembali bersemangat dan penuh tenaga. Sedangkan sebagai sarana interaksi, rumah juga harus mampu menghadirkan kualitas ruang yang ideal untuk manusia berinteraksi atau nyaman dari segi fisik dan mental. Secara keseluruhan rumah harus mampu membuat penggunanya ?betah? berada didalamnya. Kebutuhan manusia akan naungan yang nyaman, aman, dan sehat tidak terhindarkan lagi.Jumlah manusia yang terus bertambah di dalam kota, memaksa banyak keluarga muda dengan penghasilan menengah memilih bertempat tinggal di pinggiran kota. Keterbatasan dana mendorong optimalisasi setiap jengkal lahan, fungsi setiap ruang, dan penggunaan bahan. Dengan iklim tidak bersahabat dan berbagai polusi yang mencemari, perlu usaha lebih untuk mendapatkan hunian yang sehat.Oleh karena itu, pembahasan saya dalam skripsi ini adalah bagaimana ilmu arsitektur membantu mewujudkan rumah sederhana sehat dengan tetap mengembangkan kreatifitas desain rumah yang menarik.

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Home is a shelter for human to release weary after many activities and as interaction medium among denizen and also their surroundings. As a human place to release weary, home should fulfill those necessary, so when human start the activities again they are completely relief, enthusiastic and powerful. As an interaction medium, home must presents ideal quality space for human interaction or feel comfortable physically and mentally. Over all, home should be capable make the dweller feels totally comfortable on it. The human necessity of comfortable, secure and healthy shelter becomes irresistible.The amount of people in town that continuously increasing makes many young families with middle income chooses to live in sub urban area. The limitation of fund urges people optimizes each land span, space function, and material utilization. With unfriendly climate and much pollution, need extra effort to get a healthy dwelling space.In conclusion, my research is about how architecture helps build a healthy simple home while still creating an interesting home design."