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"This edition incorporates the approach to dieting used by Slimmer Clubs UK and "Slimmer Magazine". The diet includes multiple choices and options to accommodate a wide range of preferences and lifestyles, and the slimmer can opt for five different calorie options for slow, gradual or fast weight loss. There is also a wide selection of recipes with ideas for every occasion and season, illustrated in colour. All the recipes are relatively quick and simple to prepare, with a healthy fast food bias, and reflect the essential nutritional components of a balanced healthy diet. Chapters include: healthy food - eating for life; healthy food for kids and teenagers; eating out and entertaining, and a maintenance plan."

"In this age of weight watching and healthy eating, Judith Wills presents a diet that enables you to lose weight without drastically altering your lifestyle or eating habits. Starting with the very wide definition of junk food, Judith Wills' book contains chapters on healthy eating: the myth and reality of eating to slim, user-friendly shopping and how the junk food diet works. The core of the book is the set diets to follow, with a questionnaire to discover your correct personal calorie needs followed by a "pick your own plan". There is also a chapter on family eating, for parents anxious that their children should eat a balanced diet."

"In this age of weight watching and healthy eating, Judith Wills presents a diet that enables you to lose weight without drastically altering your lifestyle or eating habits. Starting with the very wide definition of junk food, Judith Wills' book contains chapters on healthy eating: the myth and reality of eating to slim, user-friendly shopping and how the junk food diet works. The core of the book is the set diets to follow, with a questionnaire to discover your correct personal calorie needs followed by a "pick your own plan". There is also a chapter on family eating, for parents anxious that their children should eat a balanced diet."

"In this age of weight watching and healthy eating, Judith Wills presents a diet that enables you to lose weight without drastically altering your lifestyle or eating habits. Starting with the very wide definition of junk food, Judith Wills' book contains chapters on healthy eating: the myth and reality of eating to slim, user-friendly shopping and how the junk food diet works. The core of the book is the set diets to follow, with a questionnaire to discover your correct personal calorie needs followed by a "pick your own plan". There is also a chapter on family eating, for parents anxious that their children should eat a balanced diet."

"ABSTRAK Latar Belakang Penelitian dilakukan untuk mengetahui hubungan antara kesertaan latihan fisik usia dan jabatan dengan pengendalian berat badan karyawan perusahaan T yaitu perusahaan minyak dan gas di Kalimantan Timur Metode Penelitian dilakukan dengan metode potong lintang kepada karyawan perusahaan T yang konsisten mengikuti Medical Check Up MCU dari tahun 2009 ndash 2011 Data sekunder didapatkan dari hasil MCU tahun 2009 ndash 2011 dan daftar hadir latihan fisik di tempat kerja tahun 2009 ndash 2011 Hasil Penelitian Jumlah karyawan yang konsisten mengikuti MCU adalah 110 orang merupakan jumlah sampel yang diteliti Proporsi karyawan dengan berat badan terkendali lebih banyak yang tidak latihan fisik usia 21 ndash 35 tahun dan teknisi Secara statistik menunjukkan proporsi karyawan dengan berat badan terkendali pada kelompok mengikuti latihan fisik tidak berbeda bermakna dengan yang tidak mengikuti latihan fisik OR 0 64 90 CI 0 28 ndash 1 41 proporsi karyawan dengan berat badan terkendali pada kelompok usia 21 ndash 35 tahun tidak berbeda bermakna dengan 35 tahun OR 1 63 90 CI 0 85 ndash 3 40 akan tetapi tingkat pengendalian berat badan karyawan teknisi berbeda bermakna dengan superintendent dan supervisor OR 5 61 90 CI 2 75 ndash 16 46 Analisis multivariat menunjukkan jabatan memiliki hubungan signifikan dengan pengendalian berat badan OR 5 41 90 CI 2 26 ndash 12 92 Dari 29 karyawan yang mengikuti latihan fisik proporsi karyawan dengan berat badan terkendali lebih banyak pada usia 21 ndash 35 tahun dan teknisi Secara statistik menunjukkan bahwa proporsi karyawan dengan berat badan terkendali pada kelompok usia 21 ndash 35 tahun tidak berbeda bermakna dengan 35 tahun OR 3 75 90 CI 1 01 ndash 13 80 akan tetapi tingkat pengendalian berat badan karyawan teknisi berbeda bermakna dengan superintendent dan supervisor OR 7 333 90 CI 1 80 ndash 29 73 Analisis multivariat menunjukkan jabatan memiliki hubungan signifikan dengan pengendalian berat badan OR 5 63 90 CI 1 26 ndash 25 07 Kesimpulan Karyawan teknisi perusahaan T mempunyai peluang memiliki berat badan terkendali 5 415 kali dibanding jabatan lain setelah dikontrol variabel kesertaan latihan fisik dan usia Kata Kunci aktivitas fisik berat badan lebih latihan fisik pengendalian berat badan program pengendalian di tempat kerja.ABSTRACT Background This study was conducted to determine the association between participation in physical exercise age and position with employees body weight control company T which is an oil and gas company in East Kalimantan Method The study was conducted by cross sectional method to employees who consistently perform Medical Check Up MCU in 2009 ndash 2011 Secondary data used were MCU result and attendance list participating in physical exercise in 2009 ndash 2011 at the company T Result The number of employees who consistently perform MCU in 2009 2011 was 110 who became the sample of this study The proportion of employees with controlled body weight was higher among employees who do not participate in physical exercise were at the age 21 ndash 35 years and were technicians There were no significant association between participation in physical exercise and age with controlled body weight but a very significant difference in controlled body weight was found between technicians and superintendent supervisor OR 5 61 90 CI 2 75 to 16 46 Multivariate analysis showed that job position has a very significant association with body weight control ORadj 5 41 90 CI 2 27 to 12 93 Among 29 people who attend physical exercise the proportion of employees with controlled body weight were higher in employees aged 21 ndash 35 years and technicians There were no significant associations between age with controlled body weight but a significant difference in controlled body weight was found between technicians and superintendent supervisor OR 7 33 90 CI 1 81 to 29 73 Multivariate analysis showed that job position has a significant association with body weight control ORadj 5 63 90 CI 1 27 to 25 1 Conclusion Technicians in company T have opportunity to have controlled body weight 5 41 times compared to other positions after controlled by participation rate in physical exercise and age variable Key words body weight control control programs in the work place obesity overweight physical activity physical exercise."

"Latihan fisik aerobik yang dilakukan secara teratur dapat memberikan efek positif terhadap struktur dan fungsi otak tertentu seperti perbaikan perfusi darah peningkatan neurogenesis peningkatan fungsi kognitif dan memori Efek tersebut dapat hilang jika latihan dihentikan detrain Tujuan dilakukan penelitian ini adalah mengetahui pengaruh latihan fisik aerobik dan detrain terhadap jumlah sel saraf normal di thalamus yang merupakan stasiun relay mayor impuls sensorik dan motorik antar bagian otak Penelitian dilakukan secara eksperimental pada hewan coba yakni dengan penghitungan jumlah sel saraf normal thalamus tiga kelompok tikus diberi perlakuan latihan fisik aerobik training detraining dan tidak diberi perlakuan Hasil menunjukkan bahwa terdapat peningkatan jumlah sel saraf normal thalamus pada kelompok training 73 dibandingkan dengan kelompok kontrol 59 yang akan menurun pada kelompok detraining 71 Namun uji ANOVA menunjukkan bahwa tidak terdapat perbedaan bermakna p 0 266 p 0 05 pada ketiga kelompok tikus Disimpulkan bahwa latihan fisik aerobik dan detrain tidak berpengaruh nyata pada jumlah sel saraf normal thalamus tikus.

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Regular aerobic exercise is beneficial for certain brain rsquo s structures and functions because it can improve blood perfusion increase neurogenesis improve cognition and memory When it is stopped detrain these benefits will be lost The object of this study is to determine the effect of aerobic exercipse and detrain on the number of normal neuron of thalamus which is a major relay station for sensory and motor impulses between brain areas This study was done experimentally on animal by counting the number of normal thalamus neuron in three groups of mice training detraining and control The results showed that there was an increase number of normal neuron of thalamus in group training 73 compared with group control 59 and then decreased in group detraining However ANOVA test results indicated no difference either p 0 266 p 0 05 It was concluded that aerobic exercise and detrain have no significant effect on the number of normal neuron of thalamus rsquo mice "

"Latihan aerobik dapat meningkatkan kebugaran melalui penginduksian adaptasi fisiologis seperti peningkatan kekuatan otot kemampuan penggunaan oksigen peningkatan jumlah sel saraf serta pembuluh kapiler darah otak. Latihan fisik terkait erat dengan penggunaan otot volunter yang diatur oleh korteks motorik primer otak. Tujuan penelitian ini adalah untuk mengetahui pengaruh latihan fisik aerobik dan detrain terhadap jumlah sel saraf normal korteks motorik primer tikus. Desain penelitian ini adalah eksperimental menggunakan 27 jaringan otak tikus jantan Rattus sp Strain Wistar yang dibagi menjadi tiga kelompok yaitu kelompok tanpa perlakuan kontrol kelompok perlakuan latihan fisik aerobik training dan kelompok perlakuan yang latihan fisik aerobik nya dihentikan detraining. Pengamatan dilakukan dengan cara menghitung jumlah sel saraf otak tikus bagian korteks motorik primer dengan bantuan piranti lunak Image Raster. Hasil menunjukkan jumlah sel saraf normal pada kelompok kontrol adalah 56 kelompok training 66 dan kelompok detraining 42. Hasil uji Post Hoc Mann Whitney menunjukkan terdapat perbedaan bermakna antara kelompok kontrol dan training p 0 046 kontrol dan detraining p 0 001 serta training dan detraining p 0 001. Hasil dari penelitian ini mendukung teori bahwa latihan aerobik dapat memicu pertumbuhan sel saraf neurogenesis korteks motorik primer sedangkan detraining menyebabkan penurunan jumlah sel saraf normal pada daerah korteks motorik primer otak tikus Kata kunci Detrain jumlah sel saraf normal latihan fisik aerobik korteks motorik primer.

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Aerobic exercise could increase body fitness by raising the physiology adaptation such as increase muscle power oxygen uptake number of neurons and new capillaries in brain structure. In aerobic exercise we use voluntary muscles which are controlled by primary motor cortex in brain.

Purpose of this research was to acknowledge effect of aerobic exercise and detraining on the number of normal neurons in rat's primary motor cortex This experimental research used 27 male rats Rattus sp Wistar strain and divided into three groups control training and detraining. The method is to observe and count the number of neurons in primary motor cortex region of the rat's brain with Hematoxilin Eosin staining using image raster.

The result showed that the percentage of normal neuron from control group was 56 66 in training group and 42 in detraining group Post Hoc Mann Whitney test showed there was significant differences between control and training p 0 046 control and detraining p 0 001 and training and detraining p 0 001.

This result showed that this research support the theory of which the aerobic exercise could induce neurogenesis in primary motoric cortex region and detraining caused decrease number of neurons in rat's primary motoric cortex."

"Latihan fisik aerobik memiliki beberapa manfaat untuk struktur dan fungsi otak seperti meningkatkan jumlah sel saraf dan berefek positif pada pembelajaran serta memori. Namun beberapa manfaat latihan fisik tersebut pada struktur otak masih berupa dugaan dugaan. Manfaat tersebut juga akan menghilang apabila latihan dihentikan detrain. Penelitian ini bertujuan untuk mengetahui pengaruh latihan fisik aerobik dan detrain terhadap jumlah sel saraf normal amigdala basolateral tikus. Amigdala adalah bagian dari sistem limbik yang berperan dalam menghasilkan respon perilaku yang berhubungan dengan rasa takut dan berperan juga pada pembelajaran emosional serta memodulasi memori. Penelitian ini menggunakan desain eksperimental dengan mengamati dan menghitung jumlah sel saraf normal pada daerah amigdala basolateral Data dianalisis dengan uji one way ANOVA dan dilanjutkan uji Post Hoc. Hasil menunjukkan persentase sel saraf normal pada kelompok kontrol 57 kelompok training 64 dan kelompok detraining 49. Hasil uji Post Hoc menunjukkan tidak terdapat perbedaan bermakna antara kelompok kontrol dan training p 0 05 kelompok kontrol dan detraining p 0 05. Namun terdapat perbedaan bermakna antara kelompok training dan detraining p 0 008. Terjadi peningkatan persentase sel saraf normal pada kelompok training sebaliknya terjadi penurunan persentase sel saraf normal pada kelompok detraining dibandingkan kelompok kontrol.

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Aerobic exercise has several benefits for brain rsquo s structures and functions such as increasing the number of normal neuron and having positive effect on learning and memory. However some of the benefits are still conjecture These benefits will be lost if exercise stopped.

The aim of this study is to determine the effect of aerobic exercise and detraining on the number of normal neuron of basolateral amygdala. Amygdala is a part of the limbic system which plays a role in producing behavioral responses associated with fear and also plays a role in emotional learning as well as modulates memory.

This study was done experimentally by observing and counting the number of normal neuron in the basolateral amygdala region Data were analyzed by one way ANOVA test and continued by Post Hoc test.

The results showed that percentage of normal neuron were 57 in control group 64 in training group and 49 in detraining group Post hoc test results showed no significant difference between control and training group p 0 05 also between control and detraining group p 0 05 However there are a significant difference between training and detraining group p 0 008. In short there is an increase in the number of normal neuron in training otherwise there is a decline in the number of normal neuron in detraining compared with control."