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"[ABSTRAKPasca latihan yang berat dan lama, atlet memerlukan suplemen gizi yangtepat untuk memaksimalkan pemulihan dan performa. Penelitian ini bertujuanuntuk membuktikan pengaruh susu cokelat dan minuman berkarbohidrat-proteinterhadap pemulihan dan performa atlet dayung nasional cabang rowing puteraberusia 18 – 23 tahun. Penelitian ini merupakan penelitian eksperimental murniyang bersifat single-blind dengan crossover design dan dilaksanakan di PelatnasDayung Pengalengan, Jawa Barat pada Bulan April 2015. Atlet diberikan susucokelat atau minuman berkarbohidrat-protein selama 4 jam recovery di antara 2latihan endurance. Sebelum (pre) dan sesudah latihan (post), sampel darah venadiambil untuk mengukur peningkatan ureum darah dan kreatin kinase darahsebagai indikator pemulihan, masing-masing menggunakan Cobas C111 danAdvia 1650/1800. Performa diukur pada latihan ke-2 menggunakan ergometerdayung. Peningkatan ureum darah, kreatin kinase darah dan performa antarakedua perlakuan dibandingkan menggunakan uji t independen. Hasil analisismembuktikan bahwa peningkatan rata-rata ureum darah setelah pemberian susucokelat lebih rendah, yakni 9,14 ± 3,39 mg/dl dibandingkan minumanberkarbohidrat-protein, yakni 16,29 ± 4,89 mg/dl (p value = 0,012) yang artinyapemulihan glikogen otot setelah pemberian susu cokelat lebih tinggi dibandingkanminuman berkarbohidrat-protein. Hal ini menunjukkan bahwa susu cokelatmerupakan alternatif suplemen pasca latihan yang efektif.

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ABSTRACTAfter an intense and long lasting exercise, athletes have sought nutritionalsupplements to maximize recovery and performance. This study compared theeffects of chocolate milk and carbohydrate-protein replacement drink on recoveryand performance among national rowing male athletes aged 18 – 23 years. This isa single-blind, true experimental study with crossover design, conducted inNational Training Centre, Pengalengan, April 2015. Athletes received milkchocolate or carbohydrate-protein replacement drink during 4 hours recoverybetween 2 endurance exercises. Before (pre) and after exercise (post), venousblood sample was collected to measure the increase of blood urea nitrogen (BUN)and creatin kinase (CK) as indicator of recovery, using Cobas C111 and Advia1650/1800 respectively. Performance was measured in the second exercise usingrowing ergometer. The effects of each treatment on BUN, CK and performancewas compared by using independent t tests. The result demonstrated that theincrease of BUN were significantly lower (muscle glycogen recovery weresignificantly higher) for chocolate milk trial compared to carbohydrate-proteinrepleacement drink trial (9,14 ± 3,39 mg/dl vs. 16,29 ± 4,89 mg/dl, P = 0,012). Itsuggested that chocolate milk is an effective post-workout recovery aid., After an intense and long lasting exercise, athletes have sought nutritionalsupplements to maximize recovery and performance. This study compared theeffects of chocolate milk and carbohydrate-protein replacement drink on recoveryand performance among national rowing male athletes aged 18 – 23 years. This isa single-blind, true experimental study with crossover design, conducted inNational Training Centre, Pengalengan, April 2015. Athletes received milkchocolate or carbohydrate-protein replacement drink during 4 hours recoverybetween 2 endurance exercises. Before (pre) and after exercise (post), venousblood sample was collected to measure the increase of blood urea nitrogen (BUN)and creatin kinase (CK) as indicator of recovery, using Cobas C111 and Advia1650/1800 respectively. Performance was measured in the second exercise usingrowing ergometer. The effects of each treatment on BUN, CK and performancewas compared by using independent t tests. The result demonstrated that theincrease of BUN were significantly lower (muscle glycogen recovery weresignificantly higher) for chocolate milk trial compared to carbohydrate-proteinrepleacement drink trial (9,14 ± 3,39 mg/dl vs. 16,29 ± 4,89 mg/dl, P = 0,012). Itsuggested that chocolate milk is an effective post-workout recovery aid.]"

"Proporsi hipertensi pada wanita selalu lebih tinggi dengan pen-ingkatan usia populasi. Penelitian ini membahas hipertensi dan faktorrisiko pada 105 wanita dewasa anggota Majelis Taklim Al-AminCilandak, Jakarta Selatan. Penelitian observasional dengan desain stu-di potong lintang ini dilatarbelakangi oleh hasil Riset Kesehatan Dasar(Riskesdas) 2007 dengan metode analisis uji Chi Square. Populasi tar-get adalah seluruh anggota majelis taklim di Jakarta Selatan dengansampel anggota Majelis Taklim Al-Amin di Kecamatan Cilandak yangdatang pada saat pengambilan data. Hasil penelitian menunjukkan bah-wa prevalensi hipertensi sebesar 41,7% lebih tinggi daripada provinsiDKI Jakarta (28,6%) dan angka nasional 2007 (31,7%). Hipertensi pa-da penelitian ini berhubungan dengan sosial ekonomi yang rendah dankondisi stres. Untuk itu, diharapkan promosi kesehatan dan penanggu-langan stres diberikan di majelis-majelis taklim.Proportion of hypertension is always higher among women byincreasing population age. This study focused on hypertension and it?srisk factor in 105 adult women who are members of Majelis Taklim Al-Amin Cilandak, South Jakarta. An observational study using a crosssectional design was performed and stimulated based on IndonesianBase Health Research 2007. This research result showed that theprevalence of hypertension is 41.7%, which is higher than DKI Jakarta(28.6%) and Indonesia (31.7%). In this research, hypertension is corre-lated with low socioeconomic status and stress. Therefore, it is recom-mended to run health promotion and stress management in majelistaklim."