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Abstrak :
Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat Better, Live Longer, helping you make achievable, sensible, science-based changes to your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge together with details on how each part of your body changes as you age and which nutrients you need to support support all-round health, helping you live a longer, happier life.Future-proof your life with this science-based superfood approach to discovering what is really happening to your body as you are aging.

Abstrak :
Abstract: Sometimes it's easy to forget the things that make us smile. Sometimes its tempting to feel that the world is falling apart. But awesome things are all around us: Popping Bubble Wrap; The smell of rain on a hot sidewalk; Hitting a bunch of green lights in a row; Waking up and realizing it's Saturday; Fixing electronics by smacking them; Picking the perfect nacho off someone else's plate. The Book of Awesome reminds us that the best things in life are free. Based on the award-winning blog 1000awesomethings.com, it's a high five for humanity and a big celeberation of life's little moments. With wise, witty observations, The Book of Awesome is filled with smile-inducing musings that make you feel like a kid looking at the world for the first time