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Abstrak :
Pendahuluan: Latihan fisik merupakan salah satu cara untuk mencapai kebugaran fisik. Namun, 25,4% penduduk Jawa Barat termasuk dalam kategori kurang aktif. Penelitian ini bertujuan untuk mengetahui sebaran karakteristik latihan fisik dan tingkat kebugaran pegawai kebersihan luar gedung UI di Depok, serta mencari hubungan antara rutinitas dan tingkat latihan fisik terhadap tingkat kebugaran. Metode: Desain penelitian yang digunakan ialah potong lintang. Subjek dipilih menggunakan metode consecutive sampling (n=102). Data yang dikumpulkan ialah rutinitas dan tingkat latihan fisik, hasil uji arus puncak ekspirasi, serta tingkat kebugaran yang diketahui dari hasil uji jalan 6-menit. Data rutinitas dan tingkat latihan fisik dan tingkat kebugaran dianalisis korelasinya dengan uji Mann-Whitney dan Kruskal-Wallis. Hasil: Dari 102 subjek, diketahui bahwa 90,2% memiliki rutinitas latihan fisik sesuai dengan rekomendasi American Heart Association (AHA), serta 66,7% memiliki tingkat latihan fisik yang sedang berdasarkan IPAQ Scoring Protocols. Akan tetapi, subjek yang bugar hanya sebanyak 2%. Hasil uji Mann-Whitney menunjukkan p = 0,503 untuk variabel rutinitas latihan fisik dan hasil uji Kruskal-Wallis menunjukkan p = 0,523 untuk variabel tingkat latihan fisik. Kesimpulan: Tidak terdapat hubungan yang signifikan antara rutinitas maupun tingkat latihan fisik dengan tingkat kebugaran pegawai kebersihan luar gedung UI, Depok. ......Introduction: Physical exercise is one way to achieve physical fitness. However, 25.4% of the population of West Java is in the less active category. This study aims to determine the distribution of physical exercise characteristics and fitness levels of janitors in UI Depok and to find the relationship the two. Methods: The research design used is cross-sectional. Subjects were selected using the consecutive sampling method (n = 102). Data collected in this study were physical exercise routine, physical exercise level, result of expiratory peak flow test, and fitness level measured using 6-minute walking test. Data were analyzed for correlation with the Mann-Whitney and Kruskal-Wallis test. Results: From 102 subjects, 90.2% have physical exercise routine correspond the recommendations of the American Heart Association (AHA), and 66.7% have a moderate level of physical exercise based on IPAQ Scoring Protocols. However, only 2% of subjects have adequate fitness level. The Mann-Whitney test result showed p = 0.503 for physical exercise routine variables, and the Kruskal-Wallis test result showed p = 0.523 for physical exercise level variables. Conclusion: There is no significant relationship between physical exercise level or routine with the fitness level of janitors in UI, Depok.

Abstrak :
Pendahuluan Penyakit tidak menular merupakan salah satu masalah kesehatan yang menjadi penyebab utama kematian dan kecacatan fisik yang diderita masyarakat global, termasuk di Indonesia. Salah satu penyakit tidak menular yaitu hipertensi, penyakit hipertensi dapat meningkatkan resiko serangan jantung koroner, stroke, gagal ginjal, dan gangguan penglihatan, hipertensi adalah salah satu penyakit tidak menular yang ditandai dengan peningkatan tekanan darah secara kronis dengan nilai tekanan darah sistolik ≥140 mmHg dan atau tekanan darah diastolik >90 mmHg. Tujuan mengidentifikasi adanya pengaruh intervensi keperawatan “AKAL SEHAT” terhadap pengetahuan, sikap, keterampilan pada pasien hipertensi usia dewasa. Metode desain penelitian ini adalah one group pretest posttest design, dilakukan dari tanggal 02 Oktober 2022 sampai dengan 30 Mei 2023 dengan sampel 60 orang yang dipilih menggunakan metode purposive sampling sesuai kriteria inklusi dan eksklusi di wilayah kerja Puskesmas Jatijajar Kota Depok. Hasil Ada pengaruh pengetahuan, sikap, dan keterampilan setelah dilakukan intervensi keperawatan terhadap 60 responden usia produktif dengan masalah kesehatan hipertensi didapatkan 73,3% yang berpengetahuan baik tentang hipertensi, terdapat 63,3 % yang memiliki sikap yang baik terkait dengan hipertensi dan terdapat 56,6% yang keterampilannya baik dalam menangani masalah hipertensi. Kesimpulan Adanya pengaruh yang signifikan dengan penerapan intervensi keperawatan Akupresur, Latihan Fisik, Diet Seimbang “AKAL SEHAT” terhadap pengetahuan, sikap dan keterampilan pada masalah hipertensi kelompok dewasa. ...... Introduction Non-communicable diseases are one of the health problems that are the main cause of death and physical disability suffered by the global community, including in Indonesia. One of the non-communicable diseases is hypertension, hypertensive disease can increase the risk of coronary heart attack, stroke, kidney failure, and visual impairment, hypertension is one of the non-communicable diseases characterized by a chronic increase in blood pressure with systolic blood pressure values ≥140 mmHg and or diastolic blood pressure >90 mmHg. Purpose Identify the effect of the nursing intervention "AKAL SEHAT" on knowledge, attitudes, skills in adult hypertensive patients. Methods this research design is a one group pretest posttest design, conducted from October 02, 2022 to May 30, 2023 with a sample of 60 people selected using purposive sampling method according to the inclusion and exclusion criteria in the Jatijajar Health Center working area of Depok City. The Results There is an influence on knowledge, attitudes, and skills after nursing interventions for 60 productive age respondents with hypertension health problems obtained 73.3% who have good knowledge about hypertension, there are 63.3% who have good attitudes related to hypertension and there are 56.6% who have good skills in dealing with hypertension problems. Conclusion There is a significant effect with the application of nursing interventions Acupressure, Physical Exercise, Balanced Diet "AKAL SEHAT" on knowledge, attitudes and skills on the problem of hypertension in the adult group.

Abstrak :
[ABSTRAK
Stroke pada lansia mengakibatkan keterbatasan kemandirian. Salam Trendi merupakan latihan fisik untuk mengurangi keterbatasan yang dilakukan di rumah dan bersifat individual. Penelitian ini bertujuan mengidentifikasi pengaruh latihan terhadap kekuatan otot, kecepatan berjalan, dan kemampuan fungsional lansia paska stroke di Kota Depok. Penelitian menggunakan desain Quasi Eksperimen pre dan post test design. Besar sampel 44 responden, dipilih dengan tehnik consecutive sampling. Hasil penelitian menunjukkan bahwa kekuatan otot lengan (p=0.042) dan kaki (p=0.005); kecepatan berjalan (p=0.002) berubah secara signifikan setelah diberikan latihan. Latihan ini direkomendasikan sebagai salah satu intervensi keperawatan pada lansia paska stroke di komunitas.

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ABSTRACT
Stroke in older person resulted in dependency. A combined of deep breathing, stretching and Range of Motion is one of physical exercise to increase independence. This study aimed to measure effects of this exercise to muscle strength, walking speed, and functional ability of older person with post-stroke. A quasi-experimental with pre and post-test design was applied. Sample of 44 respondents were selected by consecutive sampling technique. Results showed that strength of arm and legs muscle and walking speed increased significantly after intervention given (p = 0.042; 0.005; 0.002). It is recommended to provide this exercise as nursing intervention at community., Stroke in older person resulted in dependency. A combined of deep breathing, stretching and Range of Motion is one of physical exercise to increase independence. This study aimed to measure effects of this exercise to muscle strength, walking speed, and functional ability of older person with post-stroke. A quasi-experimental with pre and post-test design was applied. Sample of 44 respondents were selected by consecutive sampling technique. Results showed that strength of arm and legs muscle and walking speed increased significantly after intervention given (p = 0.042; 0.005; 0.002). It is recommended to provide this exercise as nursing intervention at community.]