Pengaruh pemberian larutan cornflakes dan susu skim terhadap kadar insulin serum pasca lari 5000 meter penelitian pendahuluan pada pemain futsal usia 19-30 tahun di Cengkareng = Effect of cornflakes and skim milk to serum insulin levels after 5 000 m running pilot study in male futsal players aged 19-30 years / Pratama Kurnia Dewi