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"A vegetarian diet is believed to prevent hypertension. This study aims to identify the impact of vegetarian diets, including fat, salt, potassium, and body mass index (BMI), on hypertension. Data was taken by systematic random sampling method from 173 vegetarians and analyzed using chisquare. The result showed that there is no significant association between the intake of fat, sodium, and potassium with hypertension in vegetarians (p> 0.05). However, there is a significant relationship between BMI with the incidence of hypertension (p= 0.025), where overweight respondents are 3.837 more likely to have hypertension (OR 3.837; 95% CI= 1,256 11,721). It implies that vegetarians tend to have a safe intake of fat, salt, and potassium, and therefore, this condition prevents hypertension. Thus, health promotion about the selection of sources of fat, regulation of salt, potassium intake, and weight management will be beneficial for vegetarians in preventing hypertension."

"Pengaruh dari media sosial serta permasalahan terkait penampilan dan citra tubuh yang dialami remaja putri membuat mereka mempunyai keinginan yang kuat untuk mendapatkan berat badan ideal serta penampilan diri yang menarik dengan cara yang mudah dan cepat (fad diets). Namun, umumnya fad diets tidak didasari oleh dasar ilmiah yang jelas (pseudoscientif) sehingga keamanannya tidak terjamin dan dapat menyebabkan masalah gizi seperti malnutrisi dan anemia yang dapat mengarah ke status gizi serta prestasi belajar. Tujuan dari penelitian ini adalah untuk mengetahui hubungan paparan informasi fad diets di media sosial dan faktor lainnya terhadap perilaku diet mahasiswa fakultas non kesehatan di Universitas Indonesia pada tahun 2022. Desain penelitian yang digunakan adalah cross sectional melibatkan 175 responden dari mahasiswa fakultas non-kesehatan Universitas Indonesia semester 2 dan 4. Data diambil dengan pengisian kuesioner online dan diolah menjadi analisis data univariat, bivariat, dan multivariat berupa uji Chi Square dan uji Regresi Logistik Ganda yang dilakukan menggunakan perangkat lunak SPSS. Hasil penelitian menunjukkan 74,3% responden pernah atau sedang melakukan upaya penurunan berat badan dengan metode fad diets. Hasil analisis bivariat menyatakan bahwa jenis kelamin, citra tubuh, dorongan diet dari keluarga, dorongan diet dari teman sebaya, frekuensi paparan infromasi fad diets di media sosial, serta pengaruh paparan informasi fad diets di media sosial secara signifikan berhubungan dengan perilaku fad diets. Variabel citra tubuh merupakan faktor dominan dari perilaku fad diets dengan OR sebesar 9,6 setelah dikontrol dengan variabel frekuensi paparan informasi fad diets di media sosial sebagai variabel perancu.

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The influence of social media and problems related to appearance and body image experienced by young women make them have a strong desire to get ideal body weight and attractive appearance in an easy and fast way (fad diets). However, generally, fad diets are not based on a clear scientific basis (pseudoscientific) so their safety is not guaranteed. It can cause nutritional problems such as malnutrition and anemia that can lead to nutritional status and learning achievement. This study aimed to determine the relationship between exposure to fad diets information on social media and other factors on the dietary behavior of non-health faculty students at the University of Indonesia in 2022. The research design used was cross-sectional involving 175 respondents from non-health faculty students at the University of Indonesia. semesters 2 and 4. The data were taken by filling out online questionnaires and processed into univariate, bivariate, and multivariate data analysis in the form of Chi Square test and Multiple Logistics Regression test which were carried out using SPSS software. The results showed that 74.3% of respondents had or are currently trying to lose weight using the fad diet method. The results of the bivariate analysis stated that gender, body image, dietary encouragement from family, dietary encouragement from peers, frequency of exposure to fad diets information on social media, and the influence of exposure to fad diets information on social media was significantly related to fad diets behavior. Body image is the dominant factor in fad diet behavior with an OR of 9.6 after controlling for the frequency of exposure to fad diet information on social media as a confounding variable."

"Fiber is not digested or absorbed in the small intestine. The main site of action of fiber is in the colon. Inthe colon, fiber will increase stool output and frequency. Increase stool water, dilute the colonic content,reduce the toxins, bile acid, increase colonic fermentation and also stimulate probiotic growth.Some meta-analysis of observational epidemologic and case contro studies have faund a protectiveeffect of dietary fiber against colon cancer that increase with intake. Therefore, the high fiber diet is healthy recommendation to prevent various gastrointestinal disorders."

"Penelitian ini dilakukan untuk melihat perubahan Berat Badan (BB), Indeks Massa Tubuh (IMT) dan Persentase Lemak Tubuh (PLT) pelanggan CateringSlimGourmet pada sebelum dan sesudah dua minggu diberikan diet rendah karbohidrat. Variabel independen dari penelitian ini adalah status gizi (nilai BB, IMT dan PLT) pada sebelum dan sesudah penelitian. Sedangkan variabel dependen adalah pemberian diet rendah karbohidrat. Penelitian ini adalah menggunakan data kuantitatif primer dan sekunder. Penelitian menggunakan metode penelitian eksperimental dengan teknik pengembangan longitudinal. Penelitian dilaksanakan di Catering SlimGourmet, Kebayoran Baru, Jakarta Selatan. Jumlah sampel minimal adalah sejumlah 35 orang, didapatkan dengan cara purposive sampling. Sampel yang terlibat sejumlah 40 orang, yaitu seluruh pelanggan diet rendah karbohidrat di Catering SlimGourmet. Pengambilan data menggunakan instrumen microtoise, Bioelectrical Impedance Analysis, Global Physical Analysis Questionnare (GPAQ) versi 2, form food recall 48 jam dan alat tulis dan software komputer Nutrisurvey 2007 serta SPSS 16.0.Hasil penelitian menunjukkan bahwa terdapat penurunan BB, IMT dan PLT secara bermakna setelah dua minggu diberikan diet rendah karbohidrat (P<0,05) dan dipengaruhi oleh jenis kelamin dan aktivitas fisik (P<0,05). Hasil penelitian sesuai dengan Dari hasil penelitian disarankan CateringSlimGourmet dapat mengurangi pemberian karbohidrat sederhana, meningkatkan protein nabati, serat, memberikan siklus menu terhadap pelanggan, memantau kondisi kesehatan, daya terima makanan dan kebiasaan makan pelanggan terdahulu serta mengembangkan program diet lain dengan komposisi zat gizi mikro dan makro berbeda untuk menjaga kesehatan. Disarankan kepada pelanggan untuk meningkatkan aktivitas fisik dan tidak terlalu lama menjalankan diet rendah karbohidrat dengan durasi maksimal enam bulan (dilanjutkan dengan diet seimbang).

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This study was aimed to compare Body weight (BW), Body Mass Index (BMI) and Body Fat Percentage (BFP) changes after two weeks of low carbohydrate diet adduction in SlimGourmetCatering. The independent variable in this study was nutrition status (BW, BMI and BFP) before and after low carbohydrate diet adduction. The dependent variable was low carbohydrate adduction. This study used both primary and secondary datas. This was an experimental study that utilizes quantitatedata through measurements and interviews. This study was located at SlimGourmet Catering, KebayoranBaru, South Jakarta. The minimal number of subject; which was 35 people, was obtained by using purposive sampling calculation. There were 40 people contributed as subjects in this study, and they were all costumers of low carbohydrate diet in SlimGourmet Catering. Data was collected using instruments such as microtoise, Bioelectrical Impedance Analysis, Global Physical Analysis Questionnare (GPAQ) version 2, 48 hours food recall form dan stationaries and computer softwares (Nutrisurvey 2007 and SPSS 16.0).After two weeks assigned to low carbohydrate diet, subjects had significantly reduced BW, BMI and BFP (P<0,05) and the process was significantly affected by sex and physical activity (P<0,05). Researcher recommendsSlimGourmet Catering to improve their low carbohydrate diet program by reducing the amount of simple carbohydrate, add more vegetable protein, add more fiber sources, give meal schedules to clients, monitoring medical condition, dietary history of the clients, and develop other advantageous diet with different composition of macro- and micro nutrients for general health. Researcher recommends clients to increase exercise, and limit the duration of low carbohydrate diet and replace it gradually with balanced diet."

"Sebagian besar kematian di dunia berhubungan dengan penyakit akibat kelebihan berat badan dan kegemukan. Latihan fisik interval training menjadi alternatif untuk mengatasinya. Penelitian ini bertujuan untuk mengetahui pengaruh latihan fisik interval training terhadap IMT dengan menggunakan quasi experiment dan desain pre dan post group design 1-vith control group melibatkan 44 sampel perempuan dewasa dengan kelebihan berat badan dan kegemukan. Hasil penelitian menunjukan pengaruh signifikan dan mampu memberikan manfaat penurunan IMT setelah 12x latihan (p value=O,OOO). Hasil penelitian selanjutnya tidak menunjukan perubahan yang bermakna terhadap rasio pingang pinggul IWHR(p value=0,257), namun memberikan perubahan bermakna pada masingmasing komponen nilai lingkar pinggang dan lingkar pinggul. Peran perawat komunitas diperlukan untuk mengimplementasikan latihan fisik interval training sebagai bagian dari program pencegahan penyakit tidak menular.

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Most of the deaths in the world is due to diseases associated with overweight and obesity. Interval training exercise could be alternative to solve that problem. The aim of the study was to explain the effect of interval training exercise on BMI. This research used a quasi-experimental design, pre-post with control group involved 44 samples of adult women w·ith overweight and obesity.

The results showed that interval training had a significant influence on reduction ofBMI after 12x exercises (p value=O,OOO). The second results show·ed there was no significant change in waist to hip ratio (p value = 0.257), but it gave meaningful changes in each component waist circumference and hip circumference. Community nurses may consider to implement interval training exercise as part of non-communicable disease prevention program."

"ABSTRAK Latar belakang: Prevalens obesitas anak dan remaja semakin meningkat.Obesitas merupakan masalah yang penting karena dianggap sebagai salah satufaktor risiko utama terjadinya penyakit jantung, resistensi insulin, diabetesmellitus tipe 2 (DMT2), hipertensi, dan stroke. Diperkirakan 80% anak yangmengalami obesitas akan terus mengalami kondisi tersebut pada saat dewasa.Sebelum anak mencapai pubertas, intervensi dini pada diet dan aktivitas fisissangat penting sebagai tata laksana obesitas anak. Tujuan: Mengetahui pengaruh intervensi diet dan aktivitas fisis terhadap indeks massa tubuh (IMT), asupan makan, aktivitas fisis, dan kebugaran pada anak obesusia 6-9 tahun. Metode: Penelitian ini menggunakan uji pre dan pasca-intervensi pada murid SDusia 6-9 tahun di SD Marsudirini dan SD Melania Jakarta pada bulan SeptemberDesember2015. Intervensidietberupaanalisisdanedukasidietpadasubyekdanorangtua.Intervensiaktivitasfisisdiberikansebanyak3 kali60 menitpermingguselama12minggudenganintensitassedangvigorous.Pengukuran tingkataktivitas fisis menggunakan Physical Activity Questionnaire (PAQ-C).Pengambilan data dilakukan pada awal dan akhir penelitian dengan penambahandata IMT pada pertengahan penelitian. Hasil: 25 subyek ikut serta pada awal penelitian, 23 subyek menyelesaikanpenelitian. Pada akhir intevensi, terdapat hasil yang bermakna pada penurunanIMT -1.16 kg/m2(p<0,001), asupan makan -772,58 kkal (p<0,001), danpeningkatan 3 komponen tes kebugaran (lari 30 m, loncat vertikal, and baringduduk). Sebelas subyek mengalami penurunan IMT sehingga mencapai statusnutrisi gizi lebih. Terdapat peningkatan nilai PAQ-C 0,15, namun peningkatan initidak bermakna. Tidak terdapat korelasi antara penurunan IMT dengan kehadiranlatihan fisis dan penurunan asupan makan subyek. Simpulan : Intervensi diet dan aktivitas fisis selama 12 minggu pada anak obesusia 6-9 tahun menyebabkan penurunan IMT, asupan makan, dan peningkatankebugaran. Hasil ini menunjukkan pentingnya multidisiplin ilmu dalam tata laksana anak dengan obesitas. ABSTRACT Background: The prevalence of obesity among children and adolescents has

dramatically increased. Obesity is considered as risk factor for cardiovascular

disease and associated with comorbid conditions such as insulin resistance, type 2

diabetes mellitus, hypertension and stroke. It has been observed that 80% of obese

adolescents will persist into adulthood. Early dietary and physical activity

intervention of childhood obesity is mandated before reaching puberty.

Objective: To examine the effects of 12-week dietary and physical activity

intervention on body mass index (BMI), dietary intake, physical activity, and

fitness in 6-9 years old obese children.

Methods: In this one group pre and post test design, 25 obese children were

subjected to 12-weeks dietary and physical activity intervention. All children were

between 6-9 years old and attending primary education in SD Marsudirini I and

SD Melania III. Dietary intervention were given in the form of dietary analysis

and education 4 times with 1 month interval. Physical activity intervention were

given 3 times weekly (60 minutes duration) with moderate to vigorous exercise

intensity. Measurement of physical activity was done using Physical Activity

Questionnaire (PAQ-C). Data collection were done at intial and final time of

intervention with additional of BMI on mid time of intervention.

Results: From 25 observed subjects, 23 subjects completed the program. There

were significant reduction in BMI -1.16 kg/m

2

(p<0,001), dietary intake -772,58

kkal (p<0,001), and improvement of 3 components of fitness test (30 m sprint,

vertical jump, and sit-up). Eleven subjects managed to reach BMI level for

overweight nutritional status. There was an increase in PAQ-C level 0.15

(p=0,389). However, there was no correlation between decrease dietary intake or

exercise attendance with the decrease of BMI.

Conclusions: Our data demonstrate beneficial effects of a combined dietary and

physical activity intervention among 6-9 years old obese children. These results

highlight the importance of multidisciplinary programs for the treatment of childhood obesity.

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