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"Latar belakang: Musculoskeletal disorders (MSDs) berkontribusi 42-58% dari total penyakit akibat kerja dan 40% dari total biaya kesehatan kerja secara global. Tingginya angka gangguan musculoskeletal pada pekerja khususnya nyeri bahu menuntut adanya metode terapi dan pencegahan agar terhindar dari penyakit akibat kerja dan peningkatan produktivitas kerja, terutama nyeri bahu di antara pengemudi bus. Untuk mengurangi penyakit terkait pekerjaan dan untuk meningkatkan tingkat produktivitas, dipilih Active Isolated Stretching (AIS). Dengan pelatihan sistematis dan pengamatan untuk melakukan AIS setiap hari, studi di antara pengemudi bus kampus terbukti mengurangi rasa sakit dan meningkatkan fleksibilitas bahu.Metode: Penelitian ini merupakan quasi-eksperimen. Penelitian dilakukan di salah satu kampus universitas di Jakarta selama 14 bulan berturut-turut. Mulai mengumpulkan data sebelum melakukan AIS (T1), 18 supir bus kampus sebagai subyek penelitian dilatih dan diamati oleh perawat terlatih untuk melakukan AIS secara teratur sebelum memulai mengemudi. Data dikumpulkan setiap 2 minggu oleh dokter medis yang terlatih (T1-T5). Prosedur pengumpulan data dilakukan dengan pemeriksaan fisik, observasi, kuesioner, pemeriksaan neurologis dan wawancara.Hasil: Ada 18 pengemudi bis yang memiliki rata-rata VAS (Visual Analogue Score) dari T1 (rata-rata awal VAS) adalah 5,5 (0-10) dan meenurun secara bertahap menjadi 2 (0-6) pada minggu ke-8. Hasil rata-rata Apley Scratch Test (AST) T1 adalah (-9,122+11302) dan menjadi lebih baik secara bertahap ke T5 (-3,833+9,133). Semua ROM bahu memiliki peningkatan yang signifikan dari T1 ke T5. Pada Fleksi ada peningkatan rata-rata dari (166,22+7,697) menjadi (177,94+2,838). Abduksi dari 165 (160-180) menjadi 177 (165-180), Abduksi endorotasi dari 168,5 (150-165) menjadi 180 (170-180), Abduksi eksorotasi dari (162,56+4,605) menjadi (173,39+5.521), Ekstensi dari (42,11+6,747) menjadi (54,89+8,366), Adduksi dari 25 (20-40) menjadi 39 (30-45), Endorotasi dari (62,67+8,717) menjadi (80,67+10,738), Eksorotasi dari (71,28+9,670) menjadi (89,22+5,694). Ada juga korelasi yang signifikan antara kelompok usia dengan endorotasi bahu ROM p <0,05 dan r-0,474 dan abduksi eksorotasi bahu dengan p <0,05 dan r-0,477.Kesimpulan dan saran: Hasil analisis menunjukkan bahwa ada penurunan rerata VAS dan peningkatan rerata ROM dan rerata Apley Scratch Test. Hasil ini menunjukkan bahwa AIS terbukti sebagai terapi dan pencegahan nyeri bahu, tetapi penelitian lebih lanjut pada populasi masyarakat pekerja lain diperlukan.

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Background: Musculoskeletal disorders (MSDs) contribute 42-58 % of total occupational illnesses and 40% of total occupational healthcare costs globally. There were high numbers of MSDs among workers, those need special treatment for therapy and prevention, especially of shoulder pain among bus drivers. To reduce work related illnesses and to increase productivity rate, active isolated stretching (AIS) was selected to be aplicated in every day. By systematic trainings and observations to do AIS every day, the study among campus bus drivers proved to reduce the pain and to increase the shoulder flexibilities.Method: This research was a quasi-experiment. The study was conducted in a campus of University in Jakarta for 14th months continuously. Started to collect the data before did the AIS (T1),18 campus bus drivers as study subjects were trained and observed by trained nurse to do AIS regularly before start the day. Data were collected every 2 weeks by trained medical doctors (T1-T5). The data collection procedures was done by an observation check list, questionnaire, neurological examination and interview.Result: There were 18 bus drivers who had average VAS (Visual Analogue Score) of T1 (initial VAS average) was 5,5 (2-10) and reduce gradually to 2 (0-6) at week 8th (p<0,05). The results of average Apley Scratch Test (AST) of T1 was (-9,122+11,302) and became better gradually at T5 to -3,833 +9,133) p<0,05. All shoulder ROMs have a significant improvement from T1 to T5. On Flexion there is an average increase from (166,22+7,697) to (177,94+2,838). Abduction from 165 (160-180) to 177 (165-180), Abduction of endorotation from 168.5 (150-165) to 180 (170-180), Abduction of exorotation from (162.56+4,605) to (173,39+5,521), Extension from (42,11+6,747) to (54,89+8,366), Adduction from 25 (20-40) to 39 (30-45), Endorotation from (62,67+8,717) to (80,67+10,738), The exorotation from (71.28+9.670) to (89.22+5.694) p<0,05. There was also significant correlations between ages group with shoulder endorotation ROM p<0.05 and r -0.474 and abduction of shoulder exorotation with p <0,05 and r-0,477.Conclusion and suggestion: The experimental study proved that there was a decrease of average VAS and an increase of average ROM and average Apley Scratch Test. These results suggest that AIS is best used as a therapy and prevention of shoulder pain, but further research on other working populations is needed."

"Penelitian ini bertujuan mengetahui efektivitas pre ambulasi dan latihan ROM terhadap peningkatan luas gerak sendi pasca bedah fraktur ekstremitas bawah. Desainnya adalah quasi eksperimen dengan pretest-posttest with control terhadap 15 responden kelompok intervensi dan 15 kelompok kontrol. Kelompok intervensi diberikan pre ambulasi dan latihan ROM selama 5 hari, 3 kali sehari, selama 15 menit, sedangkan kelompok kontrol diberikan latihan ROM, menggunakan goniometer sebelum dan setelah intervensi. Hasil penelitian menunjukkan tidak ada perbedaan bermakna peningkatan luas gerak sendi antara kedua kelompok, dimana pangkal paha p= 0.092, lutut p= 0.001, dan kaki p= 0.495. Latihan ini menjadi standar prosedur pasien pasca bedah fraktur ekstremitas bawah.

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This study aims to know the effectiveness of pre ambulation and ROM exercises to increase joint range of motion post-surgical in fractures of the lower limb. The design was quasi experimental pretest-post test with control of the 15 respondents intervention group and 15 the control group. The intervention group received pre ambulation and ROM exercises for 5 days, three times a day, 15 minutes. The control group was given ROM training course, with a goniometry before and after the intervention. The results shows no significant difference obtained average - the average increase joint range of motion between two groups in which to groin p= 0.092, knee p= 0.001, and feet p= 0.495. This exercises may be standard procedure in patients with postoperative lower extremity fractures."

"ABSTRAKProses degeneratif pada lansia menyebabkan penurunan fungsi berbagai sistem organ yang memicu terjadinya sindrom kelamahan. Tidak adekuatnya asuhan yang diberikan dapat meningkatkan terjadinya disabilitas bahkan kematian. Asuhan keperawatan bertujuan untuk mempertahankan dan meningkatkan fleksibilitas sendi sehingga tidak terjadi kontraktur yang membuat lansia semakin terbatas dalam melakukan perawatan diri. Intervensi yang dilakukan adalah latihan rentang pergerakan sendi pasif dua kali sehari, selama 20 menit, delapan kali tiap gerakan, enam hari per minggu selama empat minggu. Hasil evaluasi menunjukkan terdapat peningkatan fleksisbilitas sendi peluru-bahu 30o sampai 40o dan sendi engsel-lutut 50o, fleksibilitas sendi lain dalam kisaran normal kecuali sendi yang sudah kontraktur. Latihan rentang pergerakan sendi dapat dilakukan pada lansia dengan sindrom kelemahan untuk mencegah disabilitas.Kata Kunci : Lansia, sindrom kelemahan, Latihan rentang pergerakan sendi pasif, fleksibilitas sendi

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ABSTRACTDegenerative process in the elderly leads to decreased function of multiple organ systems that trigger the frail elderly syndrome. Inadequate care provided can increase disability and even death. Nursing care aims to maintain and increase joint flexibility in order to no contractures that cause the elderly more limited in self care. Interventions are the passive range of motion twice a day, 20 minutes, eight repetitions per movement, six days per week for four weeks. Evaluation results show an increase in flexibility of the shoulder joints 30o to 40o, knee joints 50o, flexibility of other joints in the normal range except already contracted joints. Passive range of motion exercise can be performed for frail elderly syndrome to prevent disability.Keywords Elderly, frail elderly syndrome, Passive range motion range exercises, joint flexibility"

"Ulkus kaki diabetik adalah komplikasi kronik diabetes melitus yang mengakibatkan kerusakan kulit yang dapat meluas ke tendon, otot, tulang atau persendian. Ulkus kaki, infeksi, neuroarthropati dan penyakit arteri perifer mengakibatkan gangren dan amputasi ekstremitas bagian bawah. Tujuan penelitian ini untuk mengetahui pengaruh latihan ROM ankle terhadap proses penyembuhan ulkus kaki diabetik di rumah sakit di propinsi Lampung. Penelitian ini menggunakan desain kuasi eksperimen pre post test dengan kelompok kontrol, melibatkan 7 responden kelompok intervensi dan 7 responden kelompok kontrol. Teknik pengambilan sampel dengan non probability consecutive sampling.Penelitian ini menggunakan t test, diperoleh hasil adanya perbedaan yang signifikan rata-rata skor penyembuhan ulkus kaki diabetik antara kelompok intervensi dan kelompok kontrol setelah dilakukan latihan ROM ankle (p= 0,001; α = 0,05 ). Demikian juga terbukti tidak ada hubungan antara lama sakit DM (p = 0,656 ; α = 0,05), GDN (p = 0,648 ; α = 0,05), GDPP (p = 0,883 ; α = 0,05) dan infeksi ulkus (p = 1,000; α = 0,05) dengan skor penyembuhan ulkus kaki diabetik.Peneliti memberikan saran agar latihan ROM ankle dapat diterapkan pada perawatan ulkus kaki diabetik sesuai dengan formula yang ada. Penelitian lebih lanjut perlu dilakukan dengan jenis gerakan yang lain, melibatkan tidak hanya sendi ankle. Selain itu dilakukan penelitian dengan jumlah sampel yang lebih besar.

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Diabetic foot ulcer is a chronic complication of diabetes melitus disease resulting in destructruction of skin that can spread to tendons, muscles, bones or joints. Foot ulcers, infections, neuroarthropati and peripheral arterial disease lead to gangrene and amputation of the lower extremities. The purpose of this study was to determine the effect of ankle ROM exercises on the healing of diabetic foot ulcers in the hospital province of Lampung. This study used quasi-experimental design pre-post test with control group. This study recruited 7 respondents intervention group and 7 respondents control group by non probability consecutive sampling.

The t test result showed that there was a significant difference in the mean score of the healing of diabetic foot ulcers between the intervention and control group after ankle ROM exercise (p = 0.001; α = 0.05). There are no relationship among the illness period of DM (p = 0.656; α = 0.05), GDN (p = 0,648 ; α = 0,05), GDPP (p = 0,883 ; α = 0,05) and ulcers infection (p = 1.000; α = 0,05) with a score of healing diabetic foot ulcers.

The researcher suggested that ankle ROM exercises could be applied to the diabetic foot ulcers care in accordance with the existing formula. Further research needs to be done with other types of movement, involving not only the ankle joint, but also other parts of joints. In addition the study should be recruite a larger number of samples."

"Fatigue salah satunya akibat akumulasi sampah metabolik yang mengganggu sistem kerja korteks serebri dan mengakibatkan penurunan aktivitas fisik. Range of motion ROM intradialisis bermanfaat dalam meningkatkan perfusi dan pembuangan sampah metabolik. Namun belum ada penelitian yang mengkaji pengaruh ROM intradialisis untuk meningkatkan aktivitas fisik pada pasien hemodialisa yang mengalami fatigue. Penelitian ini bertujuan untuk mengidentifikasi pengaruh ROM intradialisis terhadap aktivitas fisik pasien hemodialisa yang mengalami fatigue. Penelitian ini menggunakan quasi experiment, dengan pre ndash; post test with control group melibatkan total34 responden yang dipilih dengan teknik consecutive sampling. Analisis statistik penelitian ini menggunakan uji Mann Whitney. Hasil penelitian menunjukkan ada pengaruh ROM intradialisis terhadap aktivitas fisik pada pasien hemodialisa yang mengalami fatigue p = 0.000; ? = 0.05 . Rekomendasi pada penelitian ini adalah perawat hemodialisa perlu menerapkan intervensi ROM intradialisis pada asuhan keperawatan pasien hemodialisa yang mengalami fatigue untuk meningkatkan aktivitas fisik pasien hemodialisa.

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Fatigue occurs because of accumulation of metabolic waste and disrupting work of cerebral cortex system. It effectson decreasing in physical activity. Intradialysis range of motion ROM is useful in improving perfusion and disposal of metabolic waste. However, there has been no research have reviewed the effect of intradialysis ROM to increase physical activity in hemodialysis patients who experience fatigue. This study aimed to identify the effect of intradialysis ROM to physical activity of hemodialysis patients who experience fatigue.

This study used quasi experiment, with pre post test with control group involving a total of 34 respondents selected by consecutive sampling technique. Analysis statistical this study using Mann Whitney test. The results showed there was influence of intradialysis ROM to physical activity hemodialysis patients who experience fatigue p 0.000 0.05 . Recommendation in this research is nurses should apply intradialysis ROM intervention as nursing care in patient with fatique hemodialysis to increase their physical activity. "

"Agriculture in Indonesia is still an important sector in the economy, while for several outer provinces it constitutes the most important economic activity. However, there exists a wide discrepant in agricultural development between in particular Java/Ball and the eastern part of Indonesia. This is the very central issue which the author intents to capture the attention of policy makers in the field of agricultural development. The most advanced region for agricultural cultivation is highly concentrated on the island of Java, while in many parts of eastern Indonesia agricultural cultivation is still underdeveloped in terms of number of plant varieties, product quality and productivity. And these backward farmers belong to the poor group in the population. This wide discrepant in agricultural development is being demonstrated through a number of tables and personal observations by the author. Soil condition, climate and inputs do of course determine the volume, quality and kind of output, but know-how about agricultural technologies is no less important, and this is lacking in the Eastern regions. Unfortunately, thus far the central as well as the local governments do not put much attention to regional agricultural development. Therefore the government should change this attitude or rather its negligence about the problem, because through education in agricultural technologies and extension services the farmers in the outer regions could improve their agricultural technical know-how, contribute to regional development and hence their income."

"Kebugaran dengan fleksibilitas rendah dapat berkontribusi pada timbulnya cedera akut. Posisi yang dimodifikasi and-reach test, yang merupakan tes yang paling banyak digunakan untuk mengukur hamstring dan backflexibility yang lebih rendah, dilakukan untuk mengukur kelenturan kebugaran dari para penari mahasiswa tingkat tinggi. Tujuan dari penelitian ini adalah untuk menentukan hubungan antara BMI, persentase lemak tubuh, aktivitas fisik, aktivitas peregangan, asupan kualitas tidur, energi dan makronutrien dengan kebugaran fleksibel Penelitian ini menggunakan desain cross sectional dengan total sampel 160. Kebugaran fleksibilitas rata-rata dengan metode tes duduk dan jangkauan yang dimodifikasi dalam penelitian ini adalah 31,70 ± 6,70 cm. Hasil analisis bivariat menunjukkan hubungan yang signifikan antara aktivitas peregangan dengan kebugaran fleksibel (nilai p 0,001). Selain itu, aktivitas fisik, aktivitas peregangan, kualitas tidur, dan asupan protein memiliki hubungan positif dengan kebugaran fleksibilitas. Sementara itu, BMI, persentase lemak tubuh, asupan energi, asupan karbohidrat, dan asupan lemak memiliki hubungan negatif dengan kebugaran fleksibilitas.

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Fitness with low flexibility can contribute to acute injury. Modified position and-reach test, which is the most widely used test to measure hamstring and lower backflexibility, was carried out to measure the flexibility of fitness of high-level student dancers. The purpose of this study was to determine the relationship between BMI, body fat percentage, activity physical activity, stretching activity, intake of sleep quality, energy and macronutrients with flexible fitness This study used a cross sectional design with a total sample of 160. Fitness average flexibility with the sitting test method and the modified range in this study was 31.70 ± 6.70 The results of the bivariate analysis showed a significant relationship between stretching activity and flexible fitness (p value 0.001). In addition, physical activity, stretching activity, sleep quality, and protein intake have a positive relationship with fitness flexibility. Meanwhile, BMI, body fat percentage, energy intake, carbohydrate intake, and fat intake have a negative relationship with fitness flexibility."

"This text provides readers with the self-management skills necessary to adopt a healthy lifestyle. Pioneering texts in this field, these revisions of Concepts are designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. Building upon the tremendous success of previous editions, these new editions are being thoroughly fine-tuned to ensure that the writing style, examples, and illustrations are not only contemporary, but also accessible"